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How Carb Cycling Works
Carb cycling emphasizes the importance of manipulating your carbohydrate intake, so let’s start this discussion there.
Why the focus on carbs?
Well, you’ve likely heard that eating too many carbs spikes our insulin levels, triggers fat storage, and wrecks our metabolisms.
You’ve probably also heard that you have to eat a lot of carbs to build muscle efficiently.
Thus, a dilemma:
We’re supposed to “carb up” to build muscle but also have to accept the price of more blubber around our bellies.
Well, this is exactly the problem that carb cycling purports to solve, and is exactly why people are willing to suffer through it.
Specifically, the higher-calorie, higher-carb days are supposed to…
* Positively impact hormones that affect energy expenditure and muscle protein metabolism, including testosterone, insulin, and cortisol.
* Refill glycogen stores, which helps maintain workout intensity
And the lower-calorie, low- and no-carb days are to ramp up fat burning.
Sounds perfect, right?
Theoretically, then, you should be able to use carb cycling to build muscle without gaining fat…or maybe even build muscle and lose fat at the same time!
Can it help me Lose weight?? Most people interested in carb cycling want to know one thing:
Can it help me lose weight? Sure it can.
But there’s more: so can any other diet that puts you in a calorie deficit for an extended period of time.
In fact, that’s the only way to achieve meaningful weight loss–you must consistently eat fewer calories than you burn, regardless of the carbs you do or don’t eat.
Want to learn more? Message for more training details
It’s been that kind of week...
FUCK IT! .
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Moving forward Tuesday, Thursday and Saturday will be $15 drop ins.
We are offering Unlimited Camps for $45 (monthly) that’s equal to 3 drop ins.. crazy deal. Limited space so hurry and sign up. .Train 12 Sessions a Month for $45, F****** Crazy!! Special won’t last .
If you want to come you must schedule starting next week through the website. If you do not schedule you will not be able to attend .
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We are going to give you a little insight into our program and how it works. Step by step below
Our main goal is to build a new habit and better relationship with food. To do so we need to make changes slowly, everyone wants to go head first and change everything at once... Don't, it doesn't work long term.
Week Hit your Calories, Water, Fiber!!
Week "" Now hit Protein Goal
Week "" Add Carb Goal
Week " Add Fat Goal
With this process we have seen the best success. From there we make smaller tweaks and keep you pushing towards that goal. We keep it simple and really teach you along the way. With Flexible Dieting and Macros you have full control over what you eat. We DO NOT restrict things, you just need to make it fit your numbers.
**We will ask you to invest in a food scale.
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