Vegan Bodybuilding & Fitness@veganbodybuildingandfitness

#vegan 23 years. @robert.cheeke - 4x author of Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and How To Build A Successful Vegan Brand

vegan-bodybuilding-fitness.myshopify.com/collections/books

2,488 posts 73,884 followers 6,983 following

Vegan Bodybuilding & Fitness

#transformationtuesday - all part of my #vegan journey. I am now in my 24th year as a #veganathlete. 🌱πŸ’ͺ


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Vegan Bodybuilding & Fitness

My #vegan journey......from my early teenage years as a new vegan in the mid 1990s, to a champion #veganbodybuilder. I am now in my 24th year as a #veganathlete. I still train, but I mostly write books and tour these days. That being said, I did workout 6 days in a row. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #veganbodybuilding 😎


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Vegan Bodybuilding & Fitness

Throwback to rocking my @nomeatathlete_official book in the backyard. Do you follow @nomeatathlete_official? Hop on it. Matt runs one of the best #plantbased athlete online communities in the world with NoMeatAthlete.com. πŸ‘ #nomeatathlete #nomeatnoproblem #veganbodybuilding #vegan #plantbasedathlete


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Vegan Bodybuilding & Fitness

Today at @loscampeonestempe with @ryannelsonfitness. My 5th day in a row at the gym. Clocked in at 204.2 pounds today. #vegan for 23 years and counting....... #veganbodybuilding 🌱πŸ’ͺβœ…πŸ‘


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Vegan Bodybuilding & Fitness

Happy Sunday! I am heading to the Best Gym In Town. @loscampeonestempe, to train with one of the best #vegan bodybuilders in the world, @ryannelsonfitness! By the way, for a limited time this weekend, I added the PRINT copies of my books BACK on our website in LINK IN BIO. I stopped selling print copies directly months ago because I have been on a full-time tour, but I stayed home this weekend to ship books. Tons of orders have come in. Books are on SALE too, and every print book order comes with at least $20 worth of surprise BONUSES. Enjoy your FREE extras! Time to train! 🌱πŸ’ͺ🌱πŸ’ͺ🌱πŸ’ͺ🌱πŸ’ͺ #veganbodybuilding


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Vegan Bodybuilding & Fitness

#throwback to like 10 years ago. Me in cartoon form by @vegansidekick. #vegan


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Vegan Bodybuilding & Fitness

Thank YOU to all of you who have ordered my books today! LINK IN BIO. I added print copies back on the site for the first time in months as part of my fundraising efforts for @liliandaguilar’s injury recovery. I am donating 100% of Shred It! book proceeds to help with Lilian’s medical expenses. She is one of my best friends and is one of the most loyal and dedicated team members on my national fitness expo tour. She had an accident and broke her ankles recently, which you can read about on her link in bio, and I am selling books to help her with medical expenses. I am also sending $20 worth of bonuses with every print book order. Enjoy your rewards! Order from link in bio. THANK YOU! πŸ™β€οΈβœ…


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Vegan Bodybuilding & Fitness

Print copies are back in stock for a limited time. All orders come with $20 worth of surprise bonus extras! LINK IN BIO. We didn’t sell print copies directly from our site for months because I have been touring and on the road. I decided to stay home this weekend, so I can ship orders out. Please check out our link in bio and pick up a copy today while supplies last. All books come signed and with bonus extras!! @plantbasedmuscle 🌱πŸ’ͺβœ…πŸ€© Enjoy! #veganbook #veganbooks #veganbookshare #plantbasedmuscle


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Vegan Bodybuilding & Fitness

Meet one of my dear friends, @liliandaguilar. Lilian has been a key member of my Vegan Bodybuilding & Fitness national fitness expo tour for more than a year. She traveled all over the country with our team, promoting the vegan fitness lifestyle to audiences of tens of thousands in every city. Lilian also became one of my closest friends as we worked closely together to change the way the fitness industry views food, animals, and veganism. We raised the standard for how vegans are perceived by the mainstream fitness audience, and we made a lot of forward progress for veganism. A few weeks ago, she had an unfortunate accident and broke her ankles. It was right before our biggest tour event of the year, and she was unable to join us. My tour continued, followed by the 11-day Vegan Cruise, but I was initially in touch with Lilian daily during her recovery, waiting to get back home to get organized to create my own fundraising effort to help with her medical expenses. I just spent the last couple of hours writing a newsletter that will go out Saturday morning with my fundraising efforts. You can subscribe on VeganBodybuilding.com. Essentially, I am selling my books at a discount, and including bonus gifts for every customer who orders print copies, and proceeds will go to @liliandaguilar’s recovery fund which is in the link in her bio. I have awesome free gifts with print book orders, that will come with your book, and you can order anytime from my link in bio. You can also order my NEW eBook, and I will donate profits from that book to Lilian’s recovery too. Thank you for your support of one of my best friends. πŸ™β€οΈ #vegans


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Vegan Bodybuilding & Fitness

#flashback to the @thefitexpo with all these #vegans! One of the things I am most proud of over my 23-year vegan lifestyle, and from running my @veganbodybuildingandfitness brand over the past 18 years, is being one of the best team players in the industry. I tour with dozens of #vegan athletes, and work with nearly 100 #veganbrands, elevating and advancing #veganism within the mainstream fitness industry. You don’t see me at #vegfest events much anymore, and that is because I am out in the trenches in the mainstream fitness world promoting the #veganfitness lifestyle with many of the best #veganathletes in the world. We are making amazing progress for the #veganmovement, while supporting countless vegan brands, individuals, and truly working hard to make a difference for animals. Teamwork makes the dream work. πŸ™β€οΈπŸŒ±πŸ’ͺπŸ€©βœ… Looking forward to our upcoming tour stops with @thefitexpo! #veganbodybuilding #nomeatathlete #nomeatnoproblem #plantbasedathlete


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Vegan Bodybuilding & Fitness

Happy #flexfriday with @nimai_delgado! You training today? What’s on your workout schedule? #veganbodybuilding


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Vegan Bodybuilding & Fitness

#throwback to my trip to Thailand when I visited an elephant sanctuary. They even served a #vegan meal during our visit. 🐘❀️


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