Cathy - Veganonthego@veganonthego

Vegan 8+ ๐ŸŒฑblogger ๐Ÿ’œ foodie ๐ŸŒฑgardener ๐ŸŒฑ traveler ๐ŸŒฑ Rouxbe ๐ŸŒฑโ™ˆ๏ธegan health ๐ŸŒฑ kindness ๐ŸŒฑenvironment ๐ŸŒฑ Recipes ๐Ÿ’™ Subscribe - free quarterly newsletter โฌ‡๏ธ

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OMG VEGAN โœ… fish and chips! โค๏ธ๐Ÿ˜œ๐Ÿ˜œ
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Last night we made amazing โ€˜fishโ€™ from tofu - from the new BOSH cookbook ๐Ÿ‘ My non vegan friend said she would not know the difference - all I know is I loved them! ๐ŸŒ€โค๏ธโ˜บ๏ธ๐ŸŒ€๐Ÿ˜‹๐Ÿ˜‹๐ŸŒฟ๐Ÿ˜๐Ÿ˜โ˜ฎ๏ธ๐Ÿ˜€๐ŸŒฟ๐ŸŒฟ๐Ÿ™๐Ÿฆ‹๐Ÿ™€โค๏ธ๐ŸŒฟ๐ŸŒป
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Now Iโ€™m not a big fan of deep fried food - I would make an exception with these double dipped - double fried pieces of crispy deliciousness ๐Ÿ’œ๐Ÿ˜œ๐Ÿ˜œ Did I say they were good???? ๐Ÿ’ฅโœจ๐Ÿ’ฅโœจโœจ๐Ÿ™„
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Iโ€™m so excited we are heading over to VegExpo - first ever vegan festival ๐Ÿ™ Iโ€™ll tell you all about it later. ๐ŸŒป๐ŸŒป๐ŸŒป
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Do you love mixing hot and cold ingredients in your salad? ๐Ÿค”๐Ÿฅ—๐Ÿค” I love mixing the two - amazing! This puppy has roasted sweet potatoes ๐Ÿ  sautรฉed mushrooms and sprouts ๐ŸŒฟ lots of fresh veggies ๐Ÿ… slivered raw almonds ๐ŸŒ€ with a yummy dressing โค๏ธ Perfect ๐Ÿ‘Œ๐Ÿ˜˜โœ…๐Ÿ’™๐ŸŒฟ๐Ÿฆ‹๐ŸŒป๐Ÿ’Ÿ
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Hope your weekend is going well ๐Ÿ
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12

Good day everyone โ˜ฎ๏ธ
Another weekend and another delicious smoothie - frozen mango ๐Ÿ’œ banana ๐Ÿ’œ and almond milk - basically dessert for breakfast ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ™Œโœ…๐Ÿ˜‹๐Ÿ๐ŸŒ€๐Ÿ’™๐Ÿฆ‹
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Have a great day - hug someone ๐Ÿ’Ÿ
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14

Happy Friday lovely people ๐Ÿ’Ÿ
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Looking forward to planting the remaining garden this weekend - my hubby is putting in a drip watering system - going to save sooooo much time for other fun stuff! ๐Ÿ˜‰๐ŸŒ€๐ŸŒ€๐ŸŒ€๐Ÿ’œ๐Ÿ‘๐Ÿ๐Ÿ’™๐ŸŒฟ๐ŸŒปโœ…๐Ÿฅ—๐Ÿ‰๐ŸŒฝ๐Ÿฅ•๐ŸŒถ๏ธ๐ŸŒฟ๐Ÿฆ‹โ˜ฎ๏ธ
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Whatโ€™s happening this weekend? ๐Ÿค” Hope you have time for something you love & to be with people you love โค๏ธ .
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Ok who doesnโ€™t love cheese toast ๐Ÿ˜œ I know you do - and I do too! Not all vegan food is healthy - it is however always delicious and cruelty free - gotta love that ๐Ÿ‘๐Ÿ’Ÿ๐ŸŒป๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’Ÿ๐Ÿ˜„๐Ÿ’œ๐Ÿ™๐Ÿ™๐Ÿ˜‰โ˜ฎ๏ธ๐Ÿ’™๐ŸŒฟ๐ŸŒ€๐Ÿ”ฅ
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Hope you had a good one โœ…
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14

Good day everyone โค๏ธ
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Here is the final rendition of my corn chowder made with corn cob broth โ˜ฎ๏ธ I added more potatoes and corn and for colour some baked sweet potato ๐Ÿ  ๐Ÿ‘
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What do you think ๐Ÿค”Do you like the soup version (last post) or the chowder version? (this post) Both delish ๐ŸŒฝ
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16

Spicy Coconut Corn Crack - thatโ€™s the original recipe name from the new Wicked Healthy cookbook. Mine turned out a bit more like soup - I added too much corn broth (another story) and not enough corn and potatoes - tonight Iโ€™ll turn the soup into chowder ๐Ÿ™ ~

The flavour in this chowder is intense - next time Iโ€™ll cut back the heat a bit ๐Ÿ”ฅ still love it though - the mint and ginger are amazing - coconut and corn they are a winning combo ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿž๐Ÿฅฅ๐Ÿฅฅโœ…๐Ÿ”ฅโœ…โœ…๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Check back and Iโ€™ll show you the chowder ๐Ÿ˜€๐ŸŒ€๐ŸŒ€๐ŸŒป๐ŸŒป๐Ÿ™Œ๐Ÿ’™โœ…๐Ÿ’•๐ŸŒฟ๐ŸŒป๐ŸŒฑ๐Ÿ’œโค๏ธ๐ŸŒฟ๐ŸŒป๐Ÿ’™๐ŸŒ€๐ŸŒฝ๐Ÿ˜„๐ŸŒฝ๐ŸŒฝโค๏ธ
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15

What is going on? Corn on the cob in coconut milk? ๐Ÿคจ Crazy and true โœ…๐Ÿ”ฅ๐ŸŒฝ๐ŸŒฝ๐Ÿฅฅ๐Ÿฅฅ
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Iโ€™m in the process of making corn broth! Yep thatโ€™s right and then Iโ€™m making a chowder - using some of the broth. Itโ€™s a recipe from the Wicked Healthy cookbook - check back to see how it turns out. โค๏ธโค๏ธโค๏ธ๐Ÿ™Œ๐ŸŒ€๐Ÿ’•๐Ÿ˜€๐Ÿ˜€๐ŸŒ€
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Have a fabulous Tuesday too! โ˜ฎ๏ธ
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9

Good day beautiful beautiful people ๐Ÿ
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Getting ready for a road trip and making some yummy sandwiches for a little picnic! Delicious fun with my hubby ๐Ÿ’Ÿ ๐Ÿฆ‹๐ŸŒˆ๐Ÿ๐ŸŒ€๐Ÿ’œ๐Ÿ’™๐ŸŒฟ๐ŸŒป๐Ÿ’™๐Ÿ’™๐Ÿ’Ÿ๐Ÿ˜‹๐Ÿ๐ŸŒธโœ…๐ŸŒฟ๐Ÿฆ‹
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16

Butter Chickpea Curry with Pappadum ๐Ÿ˜œ
As mentioned in my last post a local restaurant added a 100% vegan menu! ๐Ÿ’™ This was my dinner - flavourful & delish ๐ŸŒ€โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ๐ŸŒ€๐Ÿ’Ÿ๐ŸŒˆ๐ŸŒฟ๐Ÿฆ‹๐ŸŒป๐ŸŒ€๐ŸŒ€๐ŸŒ€๐Ÿ’œ๐Ÿ’™๐Ÿ‘
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So cool to see another restaurant add vegan options - a whole menu is out of this world ๐Ÿ’Ÿ Ya gotta eat there ๐Ÿ˜„
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10

Bangers and mash - vegan style ๐Ÿ’™๐Ÿ˜œ
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The coolest story - one of our local restaurants now has a full - yes I said FULL menu of delicious vegan food ๐Ÿ™Œ The still have their regular menu too - now we have somewhere we have options and our non vegan friends do too! โœ…๐Ÿ˜ƒ
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Wherever you live, please support anyone who is trying to broaden vegan options - every move towards a cruelty free world - is a good one ๐Ÿ’Ÿ If you come to Nanaimo - please go to the Horses and Coaches - they are in the old railway station โœณ๏ธ๐ŸŒ€The food is delicious & the vibe is cool ๐Ÿ˜Ž
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