Adeline Waugh@vibrantandpure

Vibrant & Pure
Stylist + Creator
〰️
Writing my first book with @clarksonpotter 📝

vibrantandpure.com/

1,445 posts 92,907 followers 265 following

Adeline Waugh

Pinks + Blues 〰️ beet cashew milk with chunks of granola, blueberries, rose petals & crumbles of @sakaralife blue hued vanilla cashew spirulina bar (called their 'detox bar') so good + amazing ingredients 🌿 I've been trying out Sakara's 10 day reset program and my body is loving it. I've been going to wedding after wedding the last few months, throwing myself out of routine and my body out of order- this reset is a great way to give the body a rest and simply eat real and nourishing foods. I'll put a swipe up link in my stories if you want to try ✨


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Adeline Waugh

Day (?) of celery juice. I've lost count at this point but I think I've been doing the celery juice thing for at least a month straight now and the verdict is: I don't see myself ever going without it! My skin has truly never looked better + my acid reflux is completely gone. Acid reflux is (almost always) caused from low levels of hydrochloric acid in the stomach, and according to @medicalmedium celery juice boosts our HCL (and it's certainly worked for me.) // 🌿 a lot of people ask me what to put in it: JUST celery. It's most beneficial on its own (keep it simple!) I like to have 2-3 cups a day〰️ the taste is something that you can get used to. I found it weird, salty, and bitter at first but now I truly crave the taste. #celeryjuice


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Adeline Waugh

Its been far too long since I've celebrated #toasttuesday with an elaborate + colorful spread. (Might need to go recreate this toasted hazelnut, brownie crumble, pomegranate one asap...)


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Adeline Waugh

BRAIN FOOD ⚡️*Hears blueberries are good for brain health, dumps blueberries on top of blueberry milk* 🍇 this bowl features brain boosting ingredients like hemp seeds, *plenty* of blueberries, fresh figs, grain free granola, @ollynutrition laser focus gummies made with American ginseng + b vitamins to support concentration, + blueberry cashew milk blended with rhodiola (adaptogenic herb that improves cognitive function) #ollypartner


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Adeline Waugh

Can we all agree that the Japanese sweet potato is the superior sweet potato? The taste + texture is really just incomparable. Anywayssss... it can be even more magical if you top it with a chocolate spread + toasted hazelnut dukkah + pomegranates + mint 🌿 .
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#feedfeed #f52grams


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Adeline Waugh

This is a morning routine I can get into: first, celery juice (always on an empty stomach), then matcha, then gummy vitamins (serving size is 2 a day which is very unfortunate because they're so good...) @ollynutrition new Laser Focus gummies have American ginseng and B vitamins (which many people, including myself, are deficient in) so this is a fun way to get my vitamins and feel extra focused before a busy day. happyinsideout
#ollypartner


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Adeline Waugh

Even though I live in Miami now and the weather hardly changes through the seasons, I can still feel a sense of seasonal change and love embracing that change through the foods I eat. I'm quite excited to get back into big bowls full of nourishing fall squash + lots of greens. This bowl is packed with romaine, cucumber, acorn squash, purple sweet potato, lentil patties, avocado, sprouts, almond milk tzatziki & salted radish


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Adeline Waugh

GLOWY OCEAN LATTE 🌊〰️(recipe #sponsored by @natureswaybrands ) filled with healthy fats and minerals found in the sea bc I love a good theme: mix 1 cup of plant based milk + 1/2 teaspoon spirulina or blue majik + 1 teaspoon lemon nature's way omega 3 plant oil + 1 date + a pinch of sea salt + 1 teaspoon ashwagandha (optional) blend on high until fully combined. I love this blend of omega 3 oil because it's derived from algae-so it gives you the benefits of fish oil without the fishy taste (and no fish burps, thank you very much)️ 1000 mg EPA/DHA  per teaspoon and so easy to add into a routine- you only need a teaspoon a day and it's perfect for blending into bulletproof lattes, smoothies, salad dressings, energy bites or fat balls... the list goes on and on (and on...) a super versatile omega 3 oil = something I can definitely get into ✨ #trusttheleaf


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Adeline Waugh

Finally home in my own space, adjusting back into my usual routine and enjoying a big cup of matcha 🌿🍵 #vibrantandpure #drinksbythefiddleleaf


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Adeline Waugh

Iced beet rosewater latte ✨ (recipe #sponsored by @natureswaybrands )made with 1/2 cup hemp milk + 1 teaspoon manuka honey or maple syrup + 1 teaspoon nature's way omega 3 oil (made from algae but with the benefits of fish oil!) + 1/2 teaspoon reishi + 1/4 teaspoon powdered beet crystals (because who doesn't love a pink drink?) + 1/2 teaspoon rosewater // now allow me to explain why I love this omega 3 oil. It's so easy to add to blended drinks like bulletproof matcha or smoothies because it's flavorless (just a slight refreshing lemony taste) and you only need a teaspoon at a time. Something like this seamlessly fits into my routine allowing better consistency (+ consistency is key) #TrustTheLeaf


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Adeline Waugh

Papaya alone: so-so ... papaya with lime juice and cayenne pepper? The best. (I've recently learned about the benefits of consuming papaya seeds for digestion, + these bright flavor additions definitely help the seeds go down easier)


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Adeline Waugh

Thrilled to be featured on @the_newsette today for their food diary series 〰️ I talked to them about everything I eat in a day and why. Link in bio to read ⚡️


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