Vince Palmieri@vpfitness82

• 17
• Fitness
• Patience is a virtue, especially when it comes to lifting
• Aesthetics over everything
• DM for fitness advice

129 posts 686 followers 99 following

Pretty inconsistent training recently. But that’s just even more of a reason to hit this next week of workouts with all my heart #fitness #fit #bodybuilding #gym #gymlife #gymrat #exercise #workout #lifting #exercise #lift #strong #teen #17 #aesthetic #aesthetics #muscle #muscles #bulk #gains #physique #power #strength #powerlifting #bodygoals #body #motivation #instafit #instagood #fitfam


6

Since I didn’t really workout for aesthetics until about March of the year, I’m still putting on size and can’t wait to see how I’ll look when I decide to cut. The best is yet to come #bodybuilding #body #fitness #fit #gym #gymlife #gymrat #gains #workout #shoulders #bulk #instafit #instagood #instadaily #lifting #exercise #physique #muscle #aesthetic #muscles #aesthetics #teen #17 #lift #arms #bodygoals #fitfam


6

Sometimes you gotta dig a little bit deeper to reach that certain goal. Had more than enough motivation to do just that from the one and only @obernardini14 ❤️ (video creds) #bodybuilding #powerlifting #power #strong #deadlift #video #gains #muscle #aesthetic #aesthetics #muscles #workout #gym #gymlife #gymrat #lifting #teen #17 #physique #strength #505 #body #instafit #fit #fitfam #fitness #instagood #instadaily


5

My first time ever going for a PR on the sumo deadlift. Feeling awesome after pulling 455! (This is my 2nd time pulling it due to the video being cut short the first time haha) #bodybuilding #body #motivation #goals #strong #strength #gymrat #gym #gymlife #aesthetics #muscle #muscles #aesthetic #strength #power #lifting #deadlift #17 #teen #physique #fit #fitness #instafit #instagood #instadaily


6

Getting stronger, getting bigger, feeling powerful, and the best part is there’s still a long journey ahead #bodybuilding #body #motivation #goals #arms #biceps #strong #power #strength #teen #17 #lifting #gym #gymlife #gymrat #physique #aesthetic #muscle #muscles #aesthetics #fit #instafit #fitness #instadaily #instagood #fitfam


9

Rest day: A day to think about all the training and time you’ve devoted, and keep pushing yourself to do more #bodybuilding #fitness #physique #abs #strong #gym #gymrat #gymlife #exercise #strength #fit #fitspo #fitfam #instafit #instadaily #instagood #body #17 #teen #lifting #chest #flex #aesthetics #muscle #aesthetic #muscles


9

5th set of squats at 315 feeling really tough after a hockey game yesterday and about 6 hours of sleep. Legs are absolutely dead today, but actually pretty happy about hitting 355 for 2. Not too bad after killing my legs on the ice! #bodybuilding #body #fitness #fit #gym #legs #legday #gymrat #gymlife #exercise #goals #video #squats #teen #17 #aesthetic #aesthetics #quadzilla #strong #strength #power #physique #muscle #muscles #gains


3

Not sure if it’s just me seeing things, but I feel like I’m making a little bit of progress in my upper chest. Starting with inclined bench has been bringing some new gains #bodybuilding #lifting #gym #gymrat #gymlife #exercise #physique #power #strong #strength #aesthetic #aesthetics #fitness #fitfam #fit #instafit #instagood #instadaily #teen #17 #muscle #abs #chest


7

Stood in front of the bar today with 335 loaded (a weight I wanted to hit with really good depth) and felt nervous as if I wasn’t going to get 5 which was my goal. It took me a good 10 mins to get under the bar, but when I did I just hyped myself up with a great song and just thought about how happy it’d make me to hit it with depth. Just can’t overthink things and just do them👌🏼#bodybuilding #fit #fitness #exercise #lifting #body #goals #physique #power #strong #strength #workout #aesthetic #aesthetics #zyzz #legs #instadaily #instagood #instafit #gym #gymlife #gymrat #legs #legday #muscle #teen #17


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