Vince Palmieri@vpfitness82

• 17
• Fitness
• Patience is a virtue, especially when it comes to lifting
• Aesthetics over everything
• DM for fitness advice

148 posts 672 followers 100 following

Picture from my last shoulder day. I gotta say I’m pretty happy waking up with a body weight of 185 and up. Recently hit a squat PR of 370 x 5. Maybe next leg day I’ll post a vid of a solid 405 single with depth. Stay tuned #bodybuilding #bodygoals #body #teen #17 #aesthetic #aesthetics #strong #power #physique #powerlifting #strength #gains #workout #chest #muscle #muscles #instagood #instadaily #photography #gym #gymfreak #gymrat #lift #lifting #exercise #training


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Today might have just ended my frustration of all the plateaus I’ve been stuck at. 370 x 4 on squats the other day. 235 x 4 on close grip bench and 265 x 1 on close grip bench. Feeling powerful. Next up, 275 x 1 on regular bench. Video coming soon #fit #fitness #strong #strength #body #bodygoals #bodybuilding #gains #teen #17 #muscle #aesthetics #aesthetic #muscles #grind #instafit #instagood #gym #gymrat #gymlife #bulk #bulking #workout #lifting #exercise #training #power


7

315 squat challenge. WARNING⚠️: HARDER THAN IT SEEMS. Happy with 1️⃣3️⃣ reps (12 was my goal). Prior to this, I think the most I’ve done with 315 is 6 because I absolutely hate doing high reps for squats hahah. I’ll definitely have to try this again in a month or so. #bodybuilding #body #bodygoals #physique #power #powerlifting #goals #strong #teen #17 #squats #muscle #legs #aesthetics #aesthetic #muscles #video #instadaily #instagood #fit #fitspo #fitness #instafit #fitfam #workout #gym #gymlife #gymrat


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