Vince Palmieri@vpfitness82

• 18
• Future NASM CPT
• Fitness
• Striving for excellence daily
• Aesthetics over everything

204 posts 1,293 followers 263 following

Vince Palmieri

There’s so much more to lifting than just the actual lifting part, and I feel like that’s something a lot of people don’t realize. It’s not just go to the gym for an hour a day and that’s it. You could do that, but that’s a trap many people fall into. And they wonder why results don’t happen. You go to the gym to work, not just go through the motions. If you are consistent with it, you eventually hit brick walls that are just absolutely the most discouraging thing. But that’s just it. And it shouldn’t scare you. If it’s that hard of an obstacle, won’t it be that much more satisfying when you overcome it? It’s a mind game. Stick to a goal and get it done #grind


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Vince Palmieri

“Got big things comin and I want ‘em all. I’m headed for the top and ima never stall. I’m runnin to the stars and ima never crawl” ✨ | 285 bench PR! Spotter: @milesmccaskey


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Vince Palmieri

New city, new gains. Building my squat back up. Pretty tough 320 for 3 at the end. Legs sore from playin a lot of hockey the past few days, but I’ll bounce back #bodybuilding #fitness #PR #fit #fitspo #muscles #muscle #aesthetics #aesthetic #goals #strong #power #physique #legs #squat #workout #teen #18 #strength #training #gym #gymlife #gymfreak #fitfam #instafit #gymshark #gymfit


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Vince Palmieri

Euphoria


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Vince Palmieri

Gotta love the aesthetic white hotel towels #aesthetics


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Vince Palmieri

Day 2 of the powerlifting program. 12th set of deadlifts shown here at 380lbs. (6 were paused at the knee, and the next 6 were above the knee). Can’t wait for this program to set me up for some big lifts in the future. Running it for 12 weeks to see where it takes me #bodybuilding #body #bodygoals #gains #powerlifting #deadlift #workout #muscle #aesthetics #muscles #aesthetic #teen #18 #lift #lifting #fit #fitness #instafit #gym #gymlife #gymrat #training #strong #strength #instadaily #instagood #video


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Vince Palmieri

💎


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