Vince Palmieri@vpfitness82

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• 𝙁𝙪𝙩𝙪𝙧𝙚 𝙉𝘼𝙎𝙈 𝘾𝙋𝙏
• 𝙁𝙞𝙩𝙣𝙚𝙨𝙨
• 𝙎𝙩𝙧𝙞𝙫𝙞𝙣𝙜 𝙛𝙤𝙧 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙘𝙚 𝙙𝙖𝙞𝙡𝙮
• 𝘼𝙚𝙨𝙩𝙝𝙚𝙩𝙞𝙘𝙨 𝙤𝙫𝙚𝙧 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜

224 posts 1,195 followers 241 following

Vince Palmieri

Prior to this 535 deadlift PR, I failed 545. I thought it was 535, but I was using a squat bar (55lbs and thicker than the deadlift bar). Got it three quarters of the way up but it slipped out #bodybuilding #body #fitness #fitspo #teen #18 #biceps #gains #shredded #physique #training #workout #pump #video #aesthetic #muscle #aesthetics #muscles #powerlifting #fit #instagood #instafit #bodygoals #strong #strength #powerlifting


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Vince Palmieri

So hype to have reached the 315 milestone on bench. First attempt was super close and I’m not really sure what happened. Second attempt went up very nicely for a 15 pound PR #bodybuilding #body #fitness #fitspo #teen #18 #biceps #gains #shredded #physique #training #workout #pump #video #aesthetic #muscle #aesthetics #muscles #powerlifting #fit #instagood #instafit #bodygoals #strong #strength #chestworkout #bench


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Vince Palmieri

Great workout at Island (hit a 535 deadlift 💥) Will be posting a video soon! Also was able to meet @mckenna_dylan which was a great way to end the workout #bodybuilding #body #fitness #fitspo #teen #18 #biceps #gains #shredded #physique #training #workout #pump #video #aesthetic #muscle #aesthetics #muscles #powerlifting #fit #instagood #instafit #bodygoals #strong #strength #powerlifting


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Vince Palmieri

Watching this video makes me really happy. Lifting sure has taught me a lot, and one of the things that I love the most about it is that the progress made can never be taken away from me. I can look back at all of my old posts and remember what was going on in that time of my life, and I’m happy to be able to say that I still stuck with lifting and got to where I am today
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Max week was a success. 3 new PRs. Couldn’t have asked for any better results #bodybuilding #body #fitness #fitspo #teen #18 #biceps #gains #shredded #physique #training #workout #pump #video #aesthetic #muscle #aesthetics #muscles #powerlifting #fit #instagood #instafit #bodygoals #strong #strength #powerlifting


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Vince Palmieri

So this is where geometry class comes into daily life #angles


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