Weight Loss@weightloss4her

Weight loss Motivation For Her ๐Ÿ’–
KIK ๐Ÿ“ฒ FeatureMyPost
๐Ÿ“ง Business@fitlifemediagroup.com

323 posts 24,224 followers 6 following

Weight Loss

If you're feelin moody, grab some dumbbells and squat for dat booty ๐Ÿ‘ I love this superset! Try 5 sets of 10 reps eachโ €โ €
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๐Ÿ‘Follow @squatguides for more exercises and squat motivation! โ €
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@jessiebabyfit โ €


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Weight Loss

This is some serious motivation here ladies ๐Ÿ™Œ๐Ÿผ DM this to your workout partner!


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Weight Loss

๐Ÿ˜€๐Ÿ˜€ Workout with๐Ÿฆโ €
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Video by @rachale8


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Weight Loss

Partner workout with @janine_delaney and @msbunsandgunz ๐Ÿ’ช๐Ÿผ tag a workout buddy!


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Weight Loss

Awesome routine for this weeks booty burn๐Ÿ”ฅ ๐Ÿ“ธโ €
๐Ÿ‘Follow @squatguides for more exercises and squat motivation! @nikizoubโ €


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Weight Loss

Awesome Transformation By: @sami_rose_โ €
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The photo on the left is from mid 2012 - I was sitting at my highest weight ever of 75kgs in my 156cm frame, I was unfit, and unhappy about it! Fast forward to now and I'm around 52kgs, a qualified PT, a bootcamp trainer, and have just competed in my first fitness competition where I got two 4th place trophies! It's taken three years and a lot of hard work, mostly getting my nutrition on point and actually staying consistent with my training (80% weights, 20% cardio/hiit) but I'm thrilled to finally have a body that I'm super proud of, and now as a qualified personal trainer I have the privilege of helping others reach their goals and finally be fit, healthy and happy too!


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Weight Loss

Awesome hamstring/glute workout ! Tag a friend ๐Ÿ”ฅ๐Ÿ‘Š ๐Ÿ“ธ @bakharnabieva


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Weight Loss

Tag someone who would try this ๐Ÿ˜ฌโš ๏ธโ €
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๐ŸŽฅ @stefaniemillingerโ €
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Weight Loss

Double tap for respect


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Weight Loss

๐Ÿ’ช๐Ÿป๐Ÿ˜ Tag your training partner!โ €
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๐Ÿ’ชFollow @6packguide for more exercises and motivation!โ €Video by @lilalolalena โ €


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Weight Loss

Great booty workout by @xoobruna ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโ €
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๐Ÿ‘Follow @squatguides for more exercises and squat motivation!โ €


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Weight Loss

@fatgirlfedup: โ € โ €
โ€œIt doesnt matter how long it takes, all that matters is that you try. #throwback to the different stages of my journey. Never forget where you started, fall in love with the journey, and to always be proud of how far you've come. We all start somewhere, but the most important thing we can do is start. You dont have to be great to start but you do have to start to be great. Start today!โ€


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