Weight Loss@weightlosstraining

🌺 It's not a diet, it's a lifestyle!
🔹Training for Weight loss
🔹Great Weight loss Tips

409 posts 18,886 followers 337 following

Weight Loss

Wall workout by @alexajeanfitness 🙋🏼‍♀️🔥


0

Weight Loss

Try this ab routine by @noellebenepe Tag a friend that would love with! ⁣
-⁣
💪Follow @6packguide for more exercises and motivation!⠀⁣


0

Weight Loss

Booty workout by @Dianaruizfit 🔥 ⁣⠀
-⁣⠀
🍑Follow @squatguides for more exercises and squat motivation!⁣⠀


0

Weight Loss

10 Ways to reduce some fat!


0

Weight Loss

Tag a friend to challenge them!!


9

Weight Loss

Great workout 🍑🍑 @tcrosleyfit


5

Weight Loss

Great ab workout! @whitneyysimmons
-⁣
💪Follow @6packguide for more exercises and motivation!⠀⁣


0

Weight Loss

🙌🏼🙌🏼🙌🏼⁣


0

Weight Loss

Creative ab workout done by @anadeliafitness
-⁣
💪Follow @6packguide for more exercises and motivation!⠀⁣


0

Weight Loss

So informative! @dianaruizfit
-⁣
🍑Follow @squatguides for more exercises and squat motivation!⁣


0

Weight Loss

THE ABS... OLUTE TRUTH ⁣

Getting a six pack is one of the most requested bits of information I receive, talk about and is what I truly desired when I decided to get lean.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
It's the walking symbol of hard work, dedication and consistency.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
To get one does indeed require hard work but let's make the training smarter rather than harder?⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
✅Your body fat needs to be low. If you currently can't see any definition you need to get yourself in that calorie deficit by tracking your food and moving more. It will vary from person to person but aim for less that 12% for guys and 18% for ladies.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
✅Training your abs will certainly help you achieve the six pack sooner. Be sure though to do more than just crunches. Hanging leg raises, side bends, reverse crunches and the plank are just a few of my favourites.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
✅Compound exercises will fast-track this process. Allowing you to build more muscle all over your body, increasing your calorie burn and boosting your metabolism are all aids you need in the fight against that stubborn body fat.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
✅Time & Patience are needed. Depending on where you are this may be a long process but if you really want it you'll give it the time it needs.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
✅Consistency is key. You will mess up occasionally. Miss a workout, overeat? As long as you get straight back on with the plan these minor blips will have little significance. Remember you will ALWAYS succeed as long as you don't quit!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Go get that six-pack you've always wanted 💪⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Train smarter not harder!


0

Weight Loss

Great #Buttworkout by @yarishna 🍑 tag a friend! ⁣
-⁣
🍑Follow @squatguides for more exercises and squat motivation!⁣


0