WellBeing Magazine@wellbeing_magazine

Want to live a healthier, happier and more wholesome life? Let WellBeing, Australia's leading natural health magazine, guide you. Subscribe below:

https://www.universalshop.com.au/health-lifestyle-magazines/wellbeing-magazine-subscription?utm_source=facebook&utm_medium=social

1,123 posts 20,441 followers 631 following

Are you a fan of sardines? Sardines may not immediately strike you as a happy food, but these little guys are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such as calcium, iron, magnesium, potassium and zinc. Although fresh is best, canned sardines in extra-virgin olive oil are a convenient option, as they require minimal preparation. Thanks Lee Holmes from @superchargedfood for the gorgeous recipe and tips! WBx


3

Wake up to wellness. WBx


11

Wow! When our natural landscape beautifully merges with the new. Who knows where this place is? Somebody take us there! WBx


8

Weekend activities... Plant shopping and re-potting! What are you getting up to? WB
xImage via @pinterest


3

Hello summer fruits! What are you excited for? Gorgeous layout by @alphafoodie. WBx


4

Lucky WellBeing reader, Sandy Janlongsin, shares her BeBox with us: "Thank you SOOO much! I love these prizes". We love giving you beautiful health and wellness gifts each month. Stay tuned, we have plenty more to come! WBx


0

Wise words shared by WellBeing yogi @danadiament. WBx


2

Throw your hands up and rejoice friends, the festive season has arrived! To celebrate, we’ve filled EatWell #15 with 100+ super summery recipes – this issue is fuller than your Christmas stocking! Like you, we love indulging in beautiful, homemade treats over the holidays, but that doesn’t mean it has to be unhealthy. In this issue, we guide you gently through the glutenous months by sharing our healthy take on traditional meals, guilt-free cakes and fabulous finger food dishes. Nothing spells holidays like BBQ’s in the sunshine and so, we’ve dedicated a whole section to grilled goods. Discover Pacific island cuisine, how to “eat the rainbow” and new ways to use the powerful spice turmeric — plus loads more! Pick up your copy today. WBx


6

Yum! How amazing does this Whole Side of Salmon with Brown Butter Sauce recipe look? All you need is a super fresh side of salmon and a little butter, and you will have a show-stopping lunch or dinner prepared with very little effort. Salmon is full of omega-3s for brain power and goes well with many different vegetables, from beetroot to kale to crunchy roast potatoes. Thanks Christie Connelly from @figandcherry for the gorgeous recipe. Find it on the website now. WBx


7

Everybody is free to love! WBx


12

What do you do to relax and unwind? For us, it's something creative; either drawing, pottery, cooking and writing! WBx


10

Gorgeous shot of the WellBeing Astrology 2018 edition sitting pretty next to a big bunch of peonys! Two of our favourite things! Thanks for the share @orwellandwatts. WBx


1

Name this baby camel! Our sponsors @camelmilkco need a name for their newest addition. Does he look like a Freddie or a Clifford? Put your best guess forward. The winner gets a beautiful Camel Milk Co skincare pack plus the runner up also scores a prize! WBx


41

Wake up to wellness. WBx


3

Falling in love with this print, over and over again! Sunday craftanoon inspiration anyone? Gorgeous artwork via @georgiana_paraschiv. WBx


3

It's almost time for smoothie bowls, coconuts and lazy beach days! We cannot wait! Gorgeous image via @nutritionstripped. WBx


7

A touch of blush alongside the latest WellBeing Yoga Experience edition. What's your favourite article in this issue? Thanks for the share @yogipeaceclub and happy birthday! WBx


5

Be as free as the ocean. WBx


10

It's been one of those days! We're not sure if we're upside down or downside up! WBx


2

Frittata time! Who else loves frittatas for breakfast, lunch and dinner? What's your favourite combination? For us, we're loving this gorgeous dish by @lisaguy_artofhealing. Find it in the latest issue of EatWell. WBx


2

Want to be featured in the next issue of WellBeing? We have prizes up for grabs! Simply answer this: what are your 3-5 core values – and how do you put these values into action in your daily life? WBx


45

Who else has been in absolute awe of the whales this year? These majestic creatures have been putting on the most incredible show! WBx


1

Who is coming over for @leesupercharged's gorgeous Gooey Chocolate Cake tonight? We'll be serving up this stunning cake tonight. WBx


2

Some blooms for you, our wonderful readers. WBx


3

What would you use this magical aloe vera plant for? Please share below! WBx


17

Wake up to wellness. WBx


3

"By simply replacing white flour with coconut or nut flower, butter with coconut oil and refined sugar with stevia, honey, yacon or maple syrup, we can still bake cookies or a cake for a birthday celebration and know that what is on offer is delicious but, more importantly, so much easier on your system." Pete Evans @chefpeteevans shares 4 delicious dessert recipes that are actually good for you! See the link in bio. WBx


14

What would you make with these ingredients? We'd love to know! WBx


9

It's smoothie bowl season! How gorgeous does this look! Who took this? We'd love to know! WBx
Thanks @pinterest for the image.


5

Patience... Learn to love it friends. WBx


9