Whitney Stark Koerper@whit_stark

B.S.N. RN, RCIS. B.S. Exercise Science, 12+ years of coaching experience. RYT-200 Yoga lover and teacher. Owner of Indigo Yoga Las Cruces

www.advocare.com/140128255

481 posts 878 followers 771 following

Whitney Stark Koerper

Indigo Hot Yoga Survival Necessities:
#breath
That’s it. Really! But if you want to increase your endurance and stick to the mat like glue, you need #Advocare #rehydrate and the @mandukayoga #mandukagrp mat. These are game changers!
#rehydrate is #safe, #informedchoicecertified, and the absolute best hydration product out there, hands down.
The #mandukagrp made me put my previous go-to hot yoga mat on the shelf. I’ve put it to the test with up to 4 classes in one day, and it just doesn’t get slippery!


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Whitney Stark Koerper

I never cease to be amazed by the beauty that is my #newmexico home. Got some much-needed time in my desert mountain sanctuary with the #moon tonight!


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Whitney Stark Koerper

SLOW JAMZ was AMAZING thanks to @djblack spinning and @butiyogawithce and our amazing yogis who packed the space and brought their amazing energy!!! @fullmetalwafflecone and @krustina.b for helping with the setup and cleanup!
#indigowarriormovement #butiyoga @butiyoga #yogabody #yogaeverydamnday #shakti #butibooty #slowjamz #lascrucesyoga #elpasoyoga #mesilla #indigovibe #levelup


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Whitney Stark Koerper

Gotta brag a little, no thanks to me.... but my studio was the first to have BUTI BANDS + Hot Core & Sculpt aside from NYC!!! All the credit goes to @butiyogawithce and our strong, powerful yogis who have embraced the challenge!
Catch this killer combo Tue/Thur 12PM with Ceara! Wear socks and prepare to sweat, smile, and leave stronger in mind and body!
#indigowarriormovement BUTI drop-in prices apply.... that’s only $5 student/$10 regular!
#lascrucesyoga #butiyoga #hiit #butisculpt #butibands #hotcore #lascruces #elpasoyoga #mesilla #yogaeverydamnday #sweatwithintention


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Whitney Stark Koerper

Do you BREAK or BEND?
Yoga practice helps us stay present, flexible, calm under pressure. Backbends have been hard for me since I can remember, due to my decreased shoulder mobility on one side...#urdvadanurasana especially. My mind tries convince me not to try every time I practice. But every time I get out of my comfort zone, I become a little stronger. THATS the magic of yoga. The effort, diligence, and discipline of daily practice slowly transforms our bodies, minds and spirits!
Wed 8/29
Bik-Yasa 430-530PM
Hot Vinyasa 6-7 PM
Hatha 730-830 PM
@indigo_yoga_lc
Special treat... joining me for Hatha will be Ardas Kaur, a KRI Level 2 teacher who just moved here from Santa Fe!
#indigowarriormovement #yogaeverydamnday @indigo_yoga_lc #lascrucesyoga #lascrucesnm #elpasoyoga


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Whitney Stark Koerper

Feelin fiiiine after #rocketyoga with @lcyogi and 90’s BUTI GLO with @indigoserpent and @krustina.b ! SO humbled and grateful for all the awesome instructors, karmic yogis and students at @indigo_yoga_lc! You #indigowarriors are SO inspiring!!!


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Whitney Stark Koerper

Dogs love yoga toooo!!! Here we have #isis the #pitbull, who decided she wanted to get in on some #BUTI flow tonight! #indigowarriormovement #pitbullyoga #dogyoga #yogidog #girlsbestfriend


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Whitney Stark Koerper

In my sanctuary....those of you who caught my hot vin tonight know I was in the mood for some serious CORE! #bandhas #buti #indigowarriormovement


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Whitney Stark Koerper

#Repost @indigo_yoga_lc with @get_repost
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ITS NOT A CHALLENGE... ITS A MOVEMENT!!! It’s TIME to let go of everything that’s holding you back. Join our #indigowarrior movement. Get your body and mind right, love yourself, live your best life!

Need some extra motivation??? 30 day contest. $20 to enter.
Three grand prize winners (cash plus 5 class pass)
-Most fat lost
-Most muscle gained
-Most overall inches lost

EVERYONE who enters the contest AND attends 25 classes at Indigo Yoga in 30 days will get a swag bag!
ALL BUTI YOGA CLASS DROP-INS ONLY $10/$5(student/senior) from 8/24/18 through 9/24/18!
More BUTI! Watch for pop-up classes and check out our new schedule!!! Our tribe of powerful BUTI instructors are ready to help you get all #swoleandflexy!
#indigowarriormovement #indigoyogalc #yogaeverydamnday #yogabody #healthymind #strongbody #shakti #elpasoyoga #mesilla #lascruces #purelascruces #butiyoga #hotyoga #hotyogis


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Whitney Stark Koerper

Happy Sunday! May you all find peace, levity, and laughter today and every day.
#laughterismedicine #yogabody #pitbullyoga #yogaeverydamnday #feedyoursoul #newmoonintentions


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Whitney Stark Koerper

#Repost @koerper_fit with @get_repost
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This women right here is simply put, GLOWING. 🌟
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A mother (of six), a wife, a cowgirl, a pianist, a friend, a hard-worker, a grandmother, a peacemaker, a missionary, a coach...but most importantly she is an inspirer. ✨
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Kelly Koerper, at the age of fifty nine has lost 70Ib while gaining muscle. Using Advocare while ensuring good exercise and nutrition has allowed her to accomplish this. She has inspired numerous women and men to never give up! It’s easy to let your circumstances define who you are. Kelly doesn’t let that happen. Instead she uses it as a foundation to make her stronger (literally). I wish everyone could get to know this amazing women. ✨
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Her message to the world is, “I am totally shocked and delighted that I could make this change which allows me to be more fully Engaged in life with a new passion for my physicality and my ability to reach out and help others who need a similar kind of change. I want to take care of myself so I can love and serve those I care for so deeply.” #transformation#strength#allthingsarepossible#advocare#fit#weightlose#gainmuscle#inspiring


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Whitney Stark Koerper

Step into my office!!! #rocketyoga #MDR (minimum daily requirement) with some upper body pull-ups and core mixed in!
#advocare #massimpact helps me build and maintain muscle mass without lifting weights regularly! (I dabble in Crossfit once a week)

#homeyogapractice #pitbullyoga #yogabodytrapeze #rocketgetsyoutherefaster #yogabody #yogabooty #advocareperformanceelite #yogaeverydamnday #lcyoga #indigoyogalc


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