Indigo Hot Yoga Survival Necessities: #breath That’s it. Really! But if you want to increase your endurance and stick to the mat like glue, you need #Advocare#rehydrate and the @mandukayoga#mandukagrp mat. These are game changers! #rehydrate is #safe, #informedchoicecertified, and the absolute best hydration product out there, hands down. The #mandukagrp made me put my previous go-to hot yoga mat on the shelf. I’ve put it to the test with up to 4 classes in one day, and it just doesn’t get slippery!
Do you BREAK or BEND? Yoga practice helps us stay present, flexible, calm under pressure. Backbends have been hard for me since I can remember, due to my decreased shoulder mobility on one side...#urdvadanurasana especially. My mind tries convince me not to try every time I practice. But every time I get out of my comfort zone, I become a little stronger. THATS the magic of yoga. The effort, diligence, and discipline of daily practice slowly transforms our bodies, minds and spirits! Wed 8/29 Bik-Yasa 430-530PM Hot Vinyasa 6-7 PM Hatha 730-830 PM @indigo_yoga_lc Special treat... joining me for Hatha will be Ardas Kaur, a KRI Level 2 teacher who just moved here from Santa Fe! #indigowarriormovement#yogaeverydamnday@indigo_yoga_lc#lascrucesyoga#lascrucesnm#elpasoyoga
#Repost@indigo_yoga_lc with @get_repost ・・・ ITS NOT A CHALLENGE... ITS A MOVEMENT!!! It’s TIME to let go of everything that’s holding you back. Join our #indigowarrior movement. Get your body and mind right, love yourself, live your best life!
Need some extra motivation??? 30 day contest. $20 to enter. Three grand prize winners (cash plus 5 class pass) -Most fat lost -Most muscle gained -Most overall inches lost
#Repost@koerper_fit with @get_repost ・・・ This women right here is simply put, GLOWING. 🌟 . . A mother (of six), a wife, a cowgirl, a pianist, a friend, a hard-worker, a grandmother, a peacemaker, a missionary, a coach...but most importantly she is an inspirer. ✨ . . Kelly Koerper, at the age of fifty nine has lost 70Ib while gaining muscle. Using Advocare while ensuring good exercise and nutrition has allowed her to accomplish this. She has inspired numerous women and men to never give up! It’s easy to let your circumstances define who you are. Kelly doesn’t let that happen. Instead she uses it as a foundation to make her stronger (literally). I wish everyone could get to know this amazing women. ✨ . . Her message to the world is, “I am totally shocked and delighted that I could make this change which allows me to be more fully Engaged in life with a new passion for my physicality and my ability to reach out and help others who need a similar kind of change. I want to take care of myself so I can love and serve those I care for so deeply.” #transformation#strength#allthingsarepossible#advocare#fit#weightlose#gainmuscle#inspiring
Step into my office!!! #rocketyoga#MDR (minimum daily requirement) with some upper body pull-ups and core mixed in! #advocare#massimpact helps me build and maintain muscle mass without lifting weights regularly! (I dabble in Crossfit once a week)