Xcite Daily Keto Meals@xcitedailymeals

On a ketogenic/LCHF/Zero Carb diet🍲
Super simple meals (No Stress)
Keto & low carb meal inspiration🍜
check out my cakes🍰 @xcite_cakes
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1,456 posts 8,771 followers 374 following

Dinner

Ribeye
Prawns
Chipolatas

It's gonna be zero carb for the foreseeable future till I get my act right

Fats are still my main source of calories... It won't be a protein fest (although I am African and I love me some meat.. Dayuuuum)

#zerocarb #ketofoodideas #fatisgood #lchf #lowcarbdiet #ketodiet #ketogenicdiet #zerocarbs #ketogenic #lowcarbhighfat #ketoadapted #eatright #weightlossinspiration #weightloss #foodstagram #foodporn #instapic #instafood #atkinsdiet #bulletproofcoffee #banting #eatclean #ketomeals #paleo #lowcarb #eatfatlosefat #keto #fatfuelled #fatisgood #zerocarb


5

Slow cooked 'melt-in-yo-mouth' lamb ribs... These ribs were cooked in the fatty leftovers in my slow cooker from when I made the Confit duck.

These ribs cooked for about 10 hours and then I finished them off in a pan for about 5 minutes to brown nicely. Was sooo good.
#Intermittentfasting #IF #eggfast #ketofoodideas #fatisgood #lchf #lowcarbdiet #ketodiet #ketogenicdiet #zerocarbs #ketogenic #lowcarbhighfat #ketoadapted #weightlossinspiration #weightloss #foodstagram #foodporn #instapic #instafood #atkinsdiet #bulletproofcoffee #banting #eatclean #ketomeals #paleo #lowcarb #eatfatlosefat #keto #fatfuelled #zerocarb


6

Duck Confit... Slow cooked.

This has gotta be the best dish I've ever made with little to no effort.

Recreate this French classic dish in the comfort of your home... All you need is patience as this takes anywhere from 16 to 25 hours to make it my way. Well worth the effort.

I had 4 duck legs which I had to cure first by adding 60g of Seasalt and leaving in the fridge for 12 hours, after that time, I rinsed the duck legs to reduce the salt and seasoned with garlic, ginger, onion powder, paprika, coriander and pepper and then placed in the slow cooker with no need for duck fat (as traditional recipes use the duck fat to slow cook it in an oven for about 3 hours) but as I was using slow cooker, I let the duck legs render its own fat and stew in that for about 10 to 12 hours. It was so fragrant and seriously soft this morning.
I then transferred to a baking dish and baked for 20 minutes at gas mark 6 in my oven to get the skin crispy and golden brown.

It's soooo yummy and the most amazing meat dish I've ever made.

#Intermittentfasting #IF #eggfast #ketofoodideas #fatisgood #lchf #lowcarbdiet #ketodiet #ketogenicdiet #zerocarbs #ketogenic #lowcarbhighfat #ketoadapted #weightlossinspiration #weightloss #foodstagram #foodporn #instapic #instafood #atkinsdiet #bulletproofcoffee #banting #eatclean #ketomeals #paleo #lowcarb #eatfatlosefat #keto #fatfuelled #zerocarb


11

Creamed spinach featuring Philly garlic and herbs.

I blanched my spinach first then added it to some warm butter in pan and stirred through a tablespoon of cream cheese. Served with buttery chicken chunks

Blanching spinach is a great way to bring out additional flavor, brighten the green color, and soften the texture. When learning how to blanch spinach, you must have several bags of spinach on hand because during the blanching process, a bag of spinach will cook down to a small handful. A good rule of thumb is: 1 pound (450 g) of spinach will cook down to about 1 cup (8 ounces). One pound (450 g) of spinach equals approximately 10 to 12 cups (80 to 96 ounces) of fresh leaves

#Intermittentfasting #IF #eggfast #ketofoodideas #fatisgood #lchf #lowcarbdiet #ketodiet #ketogenicdiet #zerocarbs #ketogenic #lowcarbhighfat #ketoadapted #weightlossinspiration #weightloss #foodstagram #foodporn #instapic #instafood #atkinsdiet #bulletproofcoffee #banting #eatclean #ketomeals #paleo #lowcarb #eatfatlosefat #keto #fatfuelled #zerocarb


1

To make the flaxseed crackers I posted yesterday, all I did was mix some milled flaxseed with a little water till it formed a dough of sorts. I rolled between two parchment sheets and cut into slices,. Placed the sheet onto a baking tray and baked for 20 to 25 minutes at gas mark 4

I also added some whole seeds for a textured look but that's totally optional. I reckon these are better as savoury treats so I also added some spices such as rosemary, garlic, Seasalt and pepper and it was amazing. You can totally make these your own.

#Intermittentfasting #IF #eggfast #ketofoodideas #fatisgood #lchf #lowcarbdiet #ketodiet #ketogenicdiet #zerocarbs #ketogenic #lowcarbhighfat #ketoadapted #weightlossinspiration #weightloss #foodstagram #foodporn #instapic #instafood #atkinsdiet #bulletproofcoffee #banting #eatclean #ketomeals #paleo #lowcarb #eatfatlosefat #keto #fatfuelled #zerocarb


6

Just made some flaxseed/ linseed crackers.. A pictorial of how I made these super simple crackers on the next post.

Amazingly good savory crackers.

Did you know that flaxseed and linseed are extremely low carb and full of fibre. 100g of milled golden flaxseed is 0.7g of carbs.
Sweet.

#Intermittentfasting #IF #eggfast #ketofoodideas #fatisgood #lchf #lowcarbdiet #ketodiet #ketogenicdiet #zerocarbs #ketogenic #lowcarbhighfat #ketoadapted #weightlossinspiration #weightloss #foodstagram #foodporn #instapic #instafood #atkinsdiet #bulletproofcoffee #banting #eatclean #ketomeals #paleo #lowcarb #eatfatlosefat #keto #fatfuelled #zerocarb


13

These were soooo good. So so good.

The trick is to have warmed butter in a pan on the lowest heat. Add whatever stuff you'd like to infuse into your eggs and leave your boiled eggs cut in half for 10 minutes (on the lowest heat) for the yolks to soak up the buttery goodness.

Another fun way to have eggs.

#eggfast #ketofoodideas #fatisgood #lchf #lowcarbdiet #ketodiet #ketogenicdiet #zerocarbs #ketogenic #lowcarbhighfat #ketoadapted #eatright #weightlossinspiration #weightloss #foodstagram #foodporn #instapic #instafood #atkinsdiet #bulletproofcoffee #banting #eatclean #ketomeals #paleo #lowcarb #eatfatlosefat #keto #fatfuelled #fatisgood #zerocarb


9

Brocolli 'swallow'. This has gotta be my best of all the veggie faux Amala /semo/eba etc

Boil brocolli first for about 6 to 7 mins, puree with a handheld blender, add in some psyllium husk and leave to set for about 8 to 10 minutes. That's all.

#Intermittentfasting #IF #eggfast #ketofoodideas #fatisgood #lchf #lowcarbdiet #ketodiet #ketogenicdiet #zerocarbs #ketogenic #lowcarbhighfat #ketoadapted #weightlossinspiration #weightloss #foodstagram #foodporn #instapic #instafood #atkinsdiet #bulletproofcoffee #banting #eatclean #ketomeals #paleo #lowcarb #eatfatlosefat #keto #fatfuelled #zerocarb


25

The fear is real πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #blackgirltroubles... Or like when I had guests over and my son decided to pull off my wi..... (need I finish the story?)


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