Yoga@yesyogacan

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📷: @yogspiration
Double tap if you love yoga!! 🙏🏼😍 @inspiremyyoga @yesyogacan


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📷: @lamise
There’s a compass inside
that guides us all,

telling us where to step
so as not to fall.
A voice we hear but uses no words;
it’s a feeling inside that flutters
like the wings on birds.

Last night in , then we’re off to ! 😁

Wearing all @aloyoga black 🖤 🇹🇭 @yesyogacan


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📷: @bananablondie108
Miami winter weather is almost offensively good. ~
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📸 @dtufino_photo ~
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~ @yesyogacan


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📷: @yoga_motive
@lizcrosbyyoga
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Follow us 👉 @Yoga_Motive 👈 for more yoga inspiration!@yesyogacan


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📷: @acroyoga
Join the circle. And then open it up for more beautiful souls to join. ⠀
repost @simplementegabriel

Cosas bellas se logran con la unión!⠀

UBUNTU. Yo soy porque nosotros somos⠀

Un antropólogo propuso un juego a los niños de una tribu africana. Puso una canasta llena de frutas cerca de un árbol y le dijo a los niños que aquel que llegara primero ganaría todas las frutas. Cuando dio la señal para que corrieran, todos los niños se tomaron de las manos y corrieron juntos, después se sentaron juntos a disfrutar del premio. Cuando él les preguntó por qué habían corrido así, si uno solo podía ganar todas las frutas, le respondieron:⠀

UBUNTU, ¿cómo uno de nosotros podría estar feliz si todos los demás están tristes?⠀

UBUNTU, en la cultura Xhosa significa: “Yo soy porque nosotros somos”. Recuerdos del AcroYoga TT 2017 en Chalananda, GDL Mexico. Unidos logramos mucho. Bendiciones para cada uno de ustedes dónde quiera que se encuentren. ⠀
Recuerda nuestra clase de AcroYoga este 9 de Febrero 2018 en el bello paisaje de el morro! ⠀
⠀ ⠀ @yesyogacan


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📷: @ninajarnumyoga
Happy Friday Lovlies! .
@aloyoga @yesyogacan


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📷: @yogawithwen
❗️🎁GIVEAWAY🎁❗️Check previous post 👉🏻
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To thank you for your support, I’ve partnered up with @sudio to give away a pair of Sudio Vasa Bla Earphones. For your chance to win, check out the previous post~@yesyogacan


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📷: @shesmilesyogi
I have an amazing high energy buzz right now after teaching a great class (if I say so myself) last night and another one this morning. More I teach more I believe I’m so on the right path. It gives me that feeling of fullness and happiness I craved from a job for a long time. And seeing the students smiling and content literally makes my heart burst! I almost cried of joy this morning! ✨
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And talking about full, happy hearts, it’s day 5 of and for today we lifting the hips up high into ~ with this pose we really start opening our heart. We stretch chest, neck and spine and we’re strengthening the back.
And I might add, as holistic benefit, a supported bridge works wonders as a relief during menstruation 😉 just throwing out there! .
Happy freaking Friday my beautiful people!! Sending you lots of love and wishing you all the best of the weekends! 😘 .
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@shani.yoga and tag ⠀
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📷: @pocketdwarf
I saw @kathrynbudig doing this transition on her online class and wanted to try it. It's terrifying and really hard for me 🙈🙈🙈. The first time I tried this, I swear I almost broke my face haha - I panicked as I was trying to land and lift and bailed haha. You really have to slow everything down as you drop your chest to your arms (you can see me pause and give myself a pep talk before I move into it). I used a cloth under my head to help my head slide better (and not rip all of my hair out) - it actually made me feel more confident. Wish I could extend the legs and make this a true mayurasana - but I'm pretty proud of my starting point and really working through the fear of this one, especially after bailing. Definitely a work in progress, but what a crazy way to enter into this pose. (I showed my husband and he thought it was pretty cool, which doesn't happen often 😂😂). 💜💜💜 leggings from @betshewear - use the code "melissa" for a discount @yesyogacan


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📷: @margareta_yoga
Starting this week by firing up the 🔥Never tried Dragon flag before, and this was soo much harder than I expected it to be! 😭 (Thanks to @markrobberds for the inspiration! 🙏) Go super slow and stop prior to losing integrity of the pose. Holding this posture definitely keeps the body warm even though it's minus 10 degrees C outdoors today! 😅

My lovely harem pants are from @bohemian_island
(Blue feather harem pants from spring collection 2018 👉 Go check them out! 😍😍😍) @yesyogacan


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📷: @sogodosomeyoga
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📷: @ericatenggarayoga
The lighting at @yogalab._ 's new Raffles outlet is just 👌🏻 & this brick wall is 🤤
When I was filming this someone came up the stairs & spotted me. Surprised I held the balance through the conversation & even some laughing!
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The mantra I tell myself through most inversions is: Trust trust trust trust
In the sense that I'm telling myself to trust my body to do what I want it to do.
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Self doubt kills far too many dreams.
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Wearing @studio_kolektif
Music: Toulouse, Reach Out@yesyogacan


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