♡ RYT • vinyasa yoga & yin yoga
♡ ayurvedic lifestyle • vegan • gluten free
♡ graphic designer
—> soon B A L I
sometimes you have to choose health, life and love over and over again until your being is ready to accept the new version of you. .
who I am is always changing. not because I am being fake. but because I am always open to growth and transformation. . - yung poeblo
Life is tough. but so we are. strong women. strong friendship. strong yoga teachers. I will miss you photo @andreas_baum_fotografie *anzeige, da namennennung
the best morning starts with a good f.... fruitbowl! what else?! here with mango-vanilla-protein and some unspecific delicious stuff above. have a great day
I found this in India ... since then it guides me my way to reminds me of my dreams. And now I walk boldly towards my dreams. I doesn’t know any other way but follow my heart anytime. Because there is no other way to follow. So just 4 weeks to go. Then I will travel to Bali for several months. I am not sure when I will be back and this is such a great feeling. I call it freedom, so I can stay where I want to and how long it feels good for me. Stay tuned.
m o r n i n g Y O G A f l o w // one secret to feeling less stressed, staying focused and sleeping better? starting your day with a morning yoga flow ... Outfit: @tarastelingcollection *Anzeige, da Werbung und Namennennung
// ist übrigens suuuuuuper unbequem so zu sitzen hahahaha, aber fürs Foto kann man das mal kurz machen sooooo muss reichen als Text für heute *anzeige, da Namennennungen
Every pose is a new opportunity, each and every time. All the work you’ve done up until now has been to lead you to this precise moment, to face precisely what you’re facing. Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you’re experiencing right here, in the moment. In life, we so often resist what we don’t like or don’t want to do. Here, on our mat, is a safe opportunity to see what’s on the other side of that. Physical asana is a measure of some higher possibility. Put your attention on what you want to have happen and be for it, and watch the magic unfold. (baron baptiste) by @jourdanstudios *werbung, da namennennung
The mystery and challenge of yoga is that much is discovered through a rigorous physical practice, yet its greatest power lies beyond the realm of the body. Yes, at its most basic, yoga is a series of physical poses, but a practice aimed solely at physical thresholds is limiting. You might be strong, or flexible, or able to stick a stunning handstand in the middle of the room, and that’s fulfilling and impressive on one level, but ultimately, so what? I love the feeling of being strong and in shape as much as anyone else. But as I’ve learned, it’s incomplete. Having a masterful yoga practice is about creating a whole new paradigm for yourself as a human being - not just a human body. The work you do on the mat facilitates your whole life. When you transform on your mat, you transform your vitality and your viewpoint. It’s the same you, in the same body, against the same landscape of life, only you have a new vantage point. As you transform yourself as the seer, everything about how you show up in the world - and how the world shows up for you - is altered. (baron baptiste) *advertising, because I am wearing my beautiful yoga pant from @tarastelingcollection check them out ant use julia20 to get a discount of 20% if you want and here you can see the beautiful studio of @themindfulspaces
b r e k k i e // for me is still the most important meal of the day! and here I combine a warm ayurvedic one (buckwheat with chocolate-peanut and spices) with a fruity-vanilla smoothie bowl. If I can’t choose what to eat, I prefer to eat both and matcha-ice-latte, of course ♀️
yoga is union // If you want to go fast, go alone. If you want to go far, go together. // Yoga verbindet: Körper, Geist und Seele. Und genauso bringt Yoga Menschen zusammen; wie bei dem Wanderlust 108 Festival. Es hat mein Herz strahlen lassen, zu sehen dass so viele Menschen an dem Tag zusammen gekommen sind, um gemeinsam Yoga zu praktizieren. Auch konnte ich einige von euch endlich mal offline treffen, was mich besonders gefreut hat. Hier ein paar Impressionen von diesem schönen Tag! *Anzeige, da Namensnennung by @philo_ol
Werbung* G E W I N N S P I E L 2x 2 Wanderlust-Tickets zu gewinnen! Alone I go fast, but together we go far, because we always learn from each other. There is strength and beauty in everyone. Find it and you will grow. The biggest success depends on persons working together.
Find Your True North - ist das Motto des diesjährigen Wanderlust-Festivals. Run, Yoga, Meditation - bei dem Mindful Triathlon holen erstklassige Lehrer und Trainer zur Musik von angesagten Künstlern und DJs das Beste aus jedem Einzelnen heraus. Noch keine Karte? Kein Problem!
Je 2x 2 tickets for das Wanderlust108 in Deutschland, Stadt deiner Wahl: 7.7. Hamburg, 19.8. Berlin oder 1.9. Frankfurt)
SO KANNST DU TEILNEHMEN
Like dieses Bild und markiere einfach unter diesem Post deinen Wanderlust-Buddy, den du gerne mit zu Wanderlust mitnehmen möchtest und schreibe dazu, warum du gerade diese Person dabei haben möchtest
Bis zum 30.6., 18.00 Uhr kannst du teilnehmen. .
Viel Erfolg euch allen! @wanderlustfest@wanderlustdach anzeige* wegen Namen- und Markenennung
happy international yoga day // Yoga for me means connection. Connection to my breathing, to my body, to my mind and to my true self. Yoga helped me to connect with myself again and makes me realize that I have everything I‘ve been looking for already within me. I have no longer to search my true happiness outside as I did before. I thought that material things, relationships and control would make me happy. But instead the opposite happened. I had a hard time and went through a lot. Then I found my passion in practicing yoga which showed me after all light in the darkness. It was something I could do on a daily basis that connected me again with my true self. During my yoga practice I realized that only a few things really matters in life for me: my friends, good and healthy food and of course my daily yoga practice.
well, now I am now closer to myself than I have ever been.. I have learned that first of all I have to trust in myself and in the timing of my life. by @jourdanstudios