YOGA DIGEST™ Instagram photos and videos

YOGA DIGEST™@yoga_digest

🌐 Enlightenment
📚 Education
🌱 Positive Growth

1,214 posts 249,880 followers 2,906 following

1. Breath. This is the number one focus of yoga. Your breath should be the guide to your practice. It should be slow, steady and constant.
2. Listen to your body. This is such a huge part of practicing yoga. No matter what level you are at, listening to your body is important. Every day and every class is different. You always need to remember that. Don’t push yourself to far. You want to challenge yourself but, you should never be uncomfortable or in pain.
3. It’s not a competition. Yoga is time for you and it is a never ending learning experience. Every posture has hundreds of different variations. Once you have mastered one there is something else you can learn. Don’t compete with those around you. Everyone is at a different place in their practice.
4. Focus on what you have accomplished. During your practice don’t be hard on yourself. It’s ok if you can’t do every posture perfectly. Focus on all the positive things you did during your class. Acknowledge how you feel when you leave and appreciate the peace you will walk out of your class with.
5. Listen to the details. Be sure to listen to your instructor. Every detail and make adjustments as you go. There are reasons for every variation and every position. Your instructor created the class with an intention in mind and purpose for the class. Listening to the details helps you achieve something bigger than just an hour of yoga. Also, when you listen and focus on their words, it can help to clear your mind of chatter and thoughts about other things. Let it all go and be present.

Source: // @liveplentiful


Breathe. ✨ #repost @yogadoodlegirl ✨


I tried these this morning, and they are indeed delicious! ✨And bendy and stretchy and invigorating too. 🙌🏽Try them before getting out of bed tomorrow. 💕

Photo/Instruction: 🙏🏽❣️ @samratpasham


Sting, on his yoga practice. ✨ #repost @putrisafirna ✨#yoga #asana #sting


Sounds lovely... 🌙☀️✨#repost @thetruthside ✨


Faith Above Me 📿
Grace Below Me ❣️
Light Within Me 💡
Peace Around Me ☮️
#repost ✨@awaken_goddess_dmt


Some great tips for Bridge Pose | Setu Bandhasana 💕

Photo/Instruction: 🙏🏽✨ // @yogabycandace


“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." ~ C.G. Jung

Photo: 🙏🏽✨ @thecyberwitch


“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do." ~ Bob Dylan
Photo: 🙏🏽✨ @kericyoga


"She who dares, wins." Photo: 🙏🏽✨ @elliebernsteinyoga


❤️ #repost @thetruthside ✨ #love #recognition #twohearts ✨❤️


😂 For me it's frog. My sciatica hates frog so I take it super slow and gentle. 🙌🏽 #repost @yogimemes ✨ #yoga #asana


“One can never consent to creep when one feels an impulse to soar." ~ Helen Keller

Photo: 🙏🏽✨ @andrew7sealy