A lil Monday humor from @yoga_scoop ~ "I love yoga blocks! Being someone who is still working on their mobility, they are definitely my best friends when I’m practicing on my mat. Also being someone who sits on he floor a lot I’ve found a lot of other great uses for them as well!" 😊
Tag someone who is trying to master lotus pose 💕 . From @yoga_supqueen ~ . "Unless you were born with a natural external rotation in your hips #LotusPose is probably a struggle. Here are some great poses to help you achieve this #YogaPose I like long yin style holds when I’m practicing a pose I want to achieve. The lotus pose requires a lot of patience and consistency before one can fully bloom in the pose. Like a lotus flower which needs its time to grow and develops its beauty. Try out these 5 poses to prepare the hips to open. Don’t rush, don’t push, take your time! If you practice these 5 poses every day then I promise you’ll start to see and feel the changes within just 30 days! 🦎Lizard pose- hold both sides each for 30 seconds. 🐦Double pigeon pose- hold both sides each for 30 seconds. 🔶Bound Angle- gently push down each knee with hands, hold for 1 minute. 🐸Frog Pose- hold for 2-3 minutes or as long as you can handle. Put something soft under each knee if they hurt. 👶🏼Rock the baby pose- keep feet flexed to protect the knees and hold each side for 30 seconds."