It’s impossible to describe this place, it has to be experienced... and once you do, and feel the essence of Chomolungma, her divine grace touches your heart forever. So long Himalaya... until we meet again.🙏🏼H+C+S . If you’re interested in joining our next trip to #EBC in May 2019, check out our website for details yogabeyond.com Only 3 spots left, so let us know asap. #beyondbasecamp
After 10 months of traveling, we’re finally heading back home to Australia for a few weeks of downtime, rest and reset. Life on the road is exciting and we feel so blessed to be able to do what we do, but we also need a healthy dose of grounding. As in everything else in life, it’s all about finding balance. We’re coming for you #homesweethome#sydney#downunder 🌏 . We can officially confirm that our @aloyoga gear has passed the test of high altitude!😉🥶😎 Btw that’s Mt Everest peaking in the background... isn’t she beautiful?! . lens: @generalbenson
Welcome to the most dangerous airport in the world. Here is our ride!🥶🤞🏼 Ever wondered what running off a cliff feels like? Check out our ig stories... this could be it... see you on the other side! #ommanipadmehum . Lukla airport 2,845m/9,334ft Runway length 527m/1,729ft
See ya later Everest!🤙🏼 We did it again... limits broken, hearts wide open, minds expanded, the path is clear. Looking forward to our next pilgrimage to the roof of the world in May 2019. If you’re dreaming of joining us, visit our website for info on how to apply yogabeyond.com🏔 #beyondbasecamp#ebc#nepal
We made it!🏔#EverestBaseCamp What a journey! It wasn’t without its challenges, but that’s all part of the adventure. It’s my second time here after seven years and the feeling is just as overwhelming as I remembered it. Having guided a stellar group of truth seekers on their journey of Self-discovery to meet the Mother Goddess of the world makes it so much more special this time around. Well done everybody, proud of every single one of you! And yes, I am playing air guitar at 5,380m/17,650ft!😉 Thank you #Chomolungma for receiving us so sweetly and giving us your blessings.🙏🏼H. . If you’re interested in joining our next trip to #EBC in May 2019, check out our website for details yogabeyond.com
Ever wondered what this mudra represents? I dedicated a whole class to Jnana mudra in my new series on @alo.moves (link in bio). Most meditators are familiar with this mudra, but only a few understand its meaning and function. Jnana mudra is the mudra of knowledge/wisdom. The name comes from the Sanskrit jnana meaning "knowledge" and mudra meaning "gesture.” Created by placing the tips of the thumb and the index together to form a circle with the palms usually facing up in seated meditation. The thumb represents universal consciousness (Brahman), while the index finger represents individual consciousness (Atman). Those two coming together express the unity (yoga) of our universal and individual Self resulting in the transcendence (going beyond) of our thinking mind... not oneness but rather the unity of two. The other three fingers represent the three elements that give rise to manifest reality: middle finger (Brahma/creator), ring finger (Vishnu/maintenance operator) and pinkie (Shiva/destruction operator). This mudra stimulates an opening effect, allowing for a process of receiving from the divine source of Nature’s intelligence. I like to bring this mudra not only into meditation, but also into movement based asana practice as a point of focus on balance and harmony. In this mirrored expression you see in the pic, we intend to bring equanimity to both inner and outer realms of our being. Give it a try next time you practice👌🏼 H.
Midday med at 17,000 feet surrounded by 6 of the 8 highest mountains in the world. 🏔 Feeling the majestic beauty of Mother Nature pulsate right through me. Magic lives here. H. #highlymeditated#ommanipadmehum#beyondbasecamp . If you’re interested in joining our next trip to #EBC in May 2019, check out our website for details yogabeyond.com
I’m super excited about the release of my 6 class series RENEW on @alo.moves! It’s inspired by my home practice and revolves around visualization, asana practice, pranayama and meditation. I also touch on mudras, drishti and explore the relationship between the inner vs outer landscape of our mind and body. Check out alomov.es/renew👆🏼and lemme know your thoughts...🙏🏼H.
Love this tribe!💙 Trekking up to #EverestBaseCamp with the most stellar group of truth seekers and finally got some decent wifi, so tune into our ig stories for updates from the Himalayas!😉🤙🏼H. #beyondbasecamp . Hima = snow Laya = home/abode . Applications are open for our next trip to #EBC in May 2019. Check out our website for details yogabeyond.com
EXCITING NEWS! 🎬🤸🏻♂️ Honza’s new plan called RENEW has launched on @alo.moves! Follow the link in ig bio alomov.es/renew 👈🏼 Sorry about the radio silence over the last few days. We’ve been out of internet reach as we trek up to EBC in Nepal. . About the plan: Energize your yoga practice with Renew, a dynamic series designed to stoke your inner fire. Each 45-minute class will light up your body to build power, flexibility, and inner connection. This six-class series follows an arc that begins with grounding movements, ignites through a vigorous flow, then softens into a restorative practice. Get ready to transform your body and mind as you dive into the practice of visualization, building balance and strength through the art of letting go.