YogaFūzn@yogafuzn

YogaFūzn is a Mother/Daughter owned yoga studio that offers the original 26 & 2 Hatha Series, Vinyasa, Ashtanga & HIIT Pilates🙏🏽We are #yogaliving

yogafuzn.com/

595 posts 1,107 followers 796 following

YogaFūzn

Nov 9th, 6-8pm @ @yogafuzn we celebrate our 15 year anniversary. It’s been amazing. In 2002 my mom, @colleenyogalj opened and grew an amazing studio. In 2013 I went to teacher training and decided yoga was going to be my life. That was one of the best life choices I have made. Now together as a team we share a passion. Spreading health, happiness & well-being. I 💙 all of my students and will forever cherish the gift of yoga. Cheers to 16 years. 💃🏽 #yogafuzn #yogaliving


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YogaFūzn

Look at life from a different angle. 🙏🏽 #yogafuzn #yogaliving #yoga #perspective #yogi #lajolla #namaste


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YogaFūzn

Eagle, Garudasana 🦅 Tweedy’s pick ✌🏽 @tweedy1210 #yogafuzn #yogaliving #eagle #asana #yoga #yogainspiration #lajolla #namaste


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YogaFūzn

We love our visiting yogis. Chevy from London came to give us a visit. 🙏🏽😎 @chasing19 @get_repost
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Here’s the thing, 90 minutes of Hot ass Yoga can be tough. It will not only expose you physically, but the domino effect means you can suddenly find yourself in a deep mental battle of wanting to retreat from the class. Struggling to maintain positions and good breathing mechanics becomes the first tell tell sign, suddenly I’m reaching to breath through my mouth and I’m all over the place, physically and mentally. It’s right there that I know lessons await and where I need to lean in, not back away. Bring back the breath to nasal, keep the system calm and the mind will follow. Tools for life, not just the Yoga Studio. It’s important to realise we can learn so much about how we respond to stress, in environments that are safe, yet challenging. Expose yourself and create adaptations that will lend themselves to times in life where you need them
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#artofbreath
#statecontrol
#yoga
#bikramyoga
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#themindfulmover
#PACE
#thewarren
#runningdowntherabbithole
#the3chambers
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#soundmindsoundbody
#mentalhealthawareness
#mindset
#motivation
#running
#runnersofinstagram
#runners
#marathontraining
#halfmarathontraining
#runningcoach
#performancecoach


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YogaFūzn

Meet @livingwitlucas our new 26 & 2 Bikram Teacher. 👆🏽🙏🏽 #yogafuzn #yogaliving #yoga #yogi #lajolla #namaste


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YogaFūzn

Catch you yogis on your mat tomorrow. Check our “YogaFūzn” app for full class schedule. ✌🏽🌙 #yogaliving #yogafuzn #yogi #inspiration #yoga #mindfulness #lajolla #namaste


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YogaFūzn

🌙 w/ @livingwitlucas with @get_repost #yogafuzn #yogaliving ・・・
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Parsva Urdhva Hastasana - Crescent Moon Pose
“You cant always wait for the perfect time. Sometimes you have to dare to do it because life is too short to wonder what could have been.”


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YogaFūzn

One of our lovely yogis @abbileibicanfly post yoga class. 💙 🧘🏽‍♀️ 🌊 #yogafuzn #yogaliving #yogainspiration #yogi #beach #yoga #lajolla #namaste


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YogaFūzn

“Every morning we are born again. What we do today is what matters most.” - wise words from Buddha 👆🏽💭💙 Set your intention for the month ahead. 🙏🏽 #yogafuzn #yogaliving #yoga #inspiration #buddha #yogainspiration #yogi #lajolla #namaste


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