Andrea ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡บ Instagram photos and videos

Andrea ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡บ@yogamand

๐Ÿคธ๐Ÿปโ€โ™€๏ธ Certified Yoga Teacher
๐ŸŒKatonahYogaยฎ ๐Ÿ‡ฉ๐Ÿ‡ช
๐Ÿ“งme@yogamand.com
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

https://facebook.com/yogamand

1,685 posts 85,813 followers 602 following

//the heart hunts for vision//
Today I kept my practice gentle. I feel a cold creeping up my chest. As always when my all day duties donโ€™t leave enough room for a breath or a short withdrawal my immune system shuts down (aka the body gets demanding). In Chinese medicine the immune system is related to the heart and is connected to the element of fire. So for today I choose to keep that fire under control.
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#tabletoppose #ArdhaPurvottanasana
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wearing all @aloyoga #beagoddess #aloyoga .
#yogaart #bwphotography #bnw_captures #bnwphotography #yogaphotography #katonahyoga #katonahyogagermany #katonahyogaeurope #katonahworldfam #yogaispowerful #fitover40 #yoga2017

Stuttgart, Germany
65

//Summer is back//
Well, at least for a few days ๐Ÿ˜Ž). Temps are up to 25ยฐC / 76ยฐF here WOOHOO. Unfortunately โ€ฆ #officelife got me back and my boss is too happy to have me back (aka loads of work for me ๐Ÿ˜ฉ).
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Wearing my shorts by @liquidoactive, one of our generous sponsors for #TheUltimateYogaGiveaway โ˜€๏ธ.
amazing hoodie 70s style is by @sportkini ๐Ÿ‘™ and now I wish Iโ€™d live at the seaside to do some SUP yoga ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ˜Ž.
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#armbalance #twist #eightanglepose #astavakrasana #getyouranglesright #meandmywhitewall
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#asana #inspiredyogis #yogawiththeseasons #yogaeverydamnday #yogaposeoftheday #yogaathome #katonahworldfam #yogaispowerful #energy #instayoga #yogafit #crazysexyyoga #getoveryourself #myyogapractice #yoganerd #yogalover #yogagram #igyoga #yogaphotooftheday #movement #fitover40 #yoga2017

Stuttgart, Germany
93

๐ŸFALLding๐Ÿ
Folding laundry, folding paper, folding bodies.
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Happy Sunday. Iโ€™m doing my taxes๐Ÿ™ˆ. How do you spend this wonderful day?
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#meandmywhitewall #origami #creatingsomethingnew #forwardfold #thereisabackbendineveryfold
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wearing @urbn.nirvana, one of the awesome sponsors of #TheUltimateYogaGiveaway
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#yogawiththeseasons #yogaeveryday #yogaathome #katonahworldfam #strengthtraining #myyogapractice #yogaaddict #yogisofinstagram #yogaphotooftheday #practicenotperfection #fitover40 #yoga2017

Stuttgart, Germany
117

//A crow is a crow is a .. crane//
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I hope everyone had a gorgeous day today. With lots of sun, warmth, smiles, laughter .. and exciting emails from your teachers and friends โค๏ธ.
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Happy Saturday, wonderdul IG land. Iโ€™m off for a movie night. See you tomorrow in the gram ๐Ÿ˜Ž.
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#crowpose #crane #bakasana #armbalance #indiansummer #yogainjeans #playingwitheditsisfun #IGdetentionSucks
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#yogaeverywhere #yogini #yogi #yogisofinstagram #yogagram #yogawiththeseasons #yogaeverydamnday #katonahworldfam #myyogapractice #yogalover #yogagram #yogaphotography #practicenotperfection #fitover40 #yoga2017

Stuttgart, Germany
99

๐ŸŽ‰Giveaway alert๐ŸŽ‰
Have you entered the #TheUltimateYogaGiveaway yet? There are still 1๏ธโƒฃ7๏ธโƒฃ prizes left. Lots and lots of free stuff, good stuff, cool stuff in the pot ๐Ÿ†. Your chances to win are so very AWESOME!! Just make sure to follow the rules to be eligible ๐Ÿ˜‰.
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๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ๐Ÿ›๐ŸŽ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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How to enter to win:
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1๏ธโƒฃGo to @TheUltimateYogaGiveaway & Follow it!โœ…
2๏ธโƒฃFOLLOW all 22 hosts & sponsors. Find them in the upper right corner of the page when you click on "following"โœ…
3๏ธโƒฃMake sure your IG profile is set to public so we can see that youโ€™re playing!โœ…
4๏ธโƒฃTAG some friends who would like this giveaway in the comments below.โœ…
5๏ธโƒฃFor a DOUBLE chance at winning, repost this flyer and give some love to our last 3 posts.โœ…
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Enter and tag as many friends as you'd like...more chances you have at winning!
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Giveaway starts on October 1st and ends October 31st! ONE PRIZE EVERY DAY!๐ŸŽ
Plus one month free at @omstarsofficial using the code LOOP1MOS
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Winners will be selected randomly and announced DAILY on the giveaway account @TheUltimateYogaGiveaway (so make sure you are following it).
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We will verify that everyone who wins followed all steps correctly โ€ผ๏ธ
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Good Luck and THANK YOU for playing!

Loveโค๏ธfrom your hosts:
@yoga_miss_tee
@leighemily
@kimterpstra_yoga
@sirisyoga
@elena_miss_yoga
@yogamand
@omniyogagirl
@fit_yoga_girl
@saltlifepirateprincess
@lancuks_yoga
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Gracious Sponsors:
@re3life
@urbn.nirvana
@yoga_democracy
@yogapaws
@pranamat
@liquidoactive
@omstarsofficial
@yogisurprise
@youphoria
@moonchildyogawear
@infinitystrap
@rubenscheer
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#giveaway #yogachallenge #igyogachallenge


49

//Standing on your feet makes you feel you can be! Standing on your hand is makes you feel you can do.//
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I know I havenโ€™t been that active and engaging for the last two weeks as I used to. I canโ€™t say that I didnโ€™t enjoy staying away from social media for a bit, though โ˜บ๏ธ. I heard an interview with Pink! today and after she got told that her new album โ€žBeautiful Traumaโ€œ is seen as a comeback she replied that she doesnโ€™t feel like โ€žcoming backโ€œ at all She was never away. She said that she simply enjoys family time and that she doesnโ€™t need attention all the time. I like her a lot โค๏ธ.
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After joining the Katonah Yoga Intensive and spending three days in workshop sessions about cultural &a corporate change I couldnโ€™t help myself to use the stage for a quick stop drop and yoga for the lovely ladies @stopdropandfail and @erica_withman. Thank you so much for thinking of me, sweet friends ๐Ÿ™Œ๐Ÿผ. Passing the tag to @yogawesermarsch and @kamaste_ whenever you feel like it, beautiful ladies ๐Ÿ˜Ž.
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Happy Friday everyone ๐Ÿ‚๐Ÿ๐Ÿ‚.
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Be Inspired. Learn. Share.
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#FirstNature #SecondNature #handstand #staglegs #IGdetentionSucks ๐Ÿ˜’

Ludwigsburg, Germany
140

๐Ÿ’ซ๐Ÿ›‹๐Ÿ’™ Spending my days here at this event location with a lot of interesting people from around the world. We are discussing the needed change in corporate culture. Topics like Scrum and Agility are keeping us busy. The more I dive deeper into this the more I realise they are talking yoga #WhoKnew ๐Ÿค”.
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Maybe it's my yoga-ed brain (I don't think so ๐Ÿ˜‰) ... I truly believe that change can't happen when your mind, when you are made of cement. Cement will keep you from moving. Cement will break into a gazillion pieces. Cement is heavy and pulls you down. Be water, my friend ... and guess what? Cement is made of water. Like your muscles, bones and ligaments. Use this water to be maluable, to be bouncy .. instead of rigid and therefore breakable.
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Used a "creative corner" to jump in for day 10 of #SofaYoga with @cyogalab & @have_a_fruitday ๐Ÿ”€ Pike #handstand ๐Ÿ’ซ๐Ÿ›‹๐Ÿ’™ .
Guess I bored the hell out of you with my recent Katonah Yoga pics of the Teacher Training last week. Sorry not sorry for that ๐Ÿ˜ˆ๐Ÿ˜‚. If you are interested in #TheMaterial I'd love you to check out @yoga.trinity and hit the follow button โ˜บ๏ธ. I use that one for all announcements and schedules and helpful literature about #KatonahYoga. But be prepared: You will see a Katonah post every now and then here, too ๐Ÿ˜.
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Happy Wednesday to everyone โค๏ธ
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#yogaposeoftheday #inversion #yogainjeans #adhomukhavrksasana #musclesarecement #bodymindlink #bewater #yoga #yogaeverydamnday #beagoddess #yogagirl #forwardfold #upsidedown #change #growth

Ludwigsburg, Germany
117

//If you donโ€™t like where you are coming from change the direction you are walking//
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You can tell how liberating this moment was for me. That moment when fear and personal believes turned into an open fire which led into new realms. thank you, @galvinabbie for this amazing Lotus sequence ๐Ÿ™Œ๐Ÿผ.
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โ€œLotus or Padmasana builds up your pelvic floor. It adds fluency to the hips, demanding a form that flushes energy through ankles, knees, and hip joints. A good lotus will help you to address your metabolism (thyroid), flush your toilets (kidneys), adjust your vision (liver), open your windows (lungs), and refine your speech (heart)." ~ excerpt "Ask Abbie"
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๐Ÿ“ธ @malvineyoga
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#Lotus #padmasana #adoublechinforeveryone #liberatedsoul
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#katonahworldfam #katonahyoga #yoganyc #upyourgame #getoveryourself #dontdoyou #yogateachertraining #yogateacher #nowyogatoday #wiesbaden #germany

NowYoga.today
73

//Framework//
Sometimes you need more than 2 hands ๐Ÿ˜‰.
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Yesterday was super fun and hilarious. I truly love my โ€œjobโ€ ๐Ÿ˜œ.
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Thanks @alexandrawagenbach and @jang_ho_unchained for the fun ๐ŸŽ‰๐Ÿ˜Ž.
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๐Ÿ“ธ @malvineyoga ๐Ÿ˜˜.
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#secondfloor #squaringupthewall #handstand
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#katonahworldfam #katonahyoga #yoganyc #upyourgame #getoveryourself #dontdoyou #yogateachertraining #yogateacher #nowyogatoday #wiesbaden #germany

NowYoga.today
55

//Every organic is organised//
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So great and truly grateful to get tuned by @galvinabbie ๐Ÿ™Œ๐Ÿผ.
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For more than 4 years now I learn and teach #KatonahYoga and every time I get the chance to soak in #TheMaterial from the source I grab that chance. It never gets old. There is always something new ๐Ÿ˜.
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Iโ€™m super excited to see such an awesome group of yogis coming together to learn more about fits, design, folds & unfolds. It's about time to cultivate the communal aspect of this practice here in Germany ๐Ÿ˜‰!
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Thank you @jang_ho_unchained & @nowyoga.today for getting her and @alexsharry to #Wiesbaden ๐Ÿ™Œ๐Ÿผ.
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๐Ÿ“ธ @danielajenkac and I love what she wrote โ€žOld ways wonโ€™t open new doorsโ€œ โค๏ธ.
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#firstfloor #DownDog on fingertips
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#katonahworldfam #katonahyoga #upyourgame #getoveryourself #dontdoyou #yogateachertraining #yogateacher #flexibility #strength #fitfam #yogini #yogi #yogagirl #yogalover #yogajourney #yogatime #yogapractice #yogaphoto #myyogalife #dailyyoga #yogadaily #practicenotperfection #fitover40 #yoga2017

Wiesbaden, Germany
34

๐Ÿ’ซ๐Ÿ›‹๐Ÿ’™ gosh I so will feel my shoulders tomorrow ๐Ÿ™ˆ๐Ÿคฃ. Itโ€™s been a great workshop today. Only โ€ฆ I just felt warmed-up when the 3 hours were over ๐Ÿ˜œ. Anyway. Tomorrow Iโ€™ll leave for some days with one of my NYC teachers. She teaches in Wiesbaden and of course Iโ€™ll join. Canโ€™t wait to meet some of my friends there, too woohoo โค.
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Learned this pose during one of Carmenโ€™s challenges only two months ago. It felt super odd but by now itโ€™s a part of my regular practice. It feels so great just to sit here and breathe. Love it. And with the sofa even more. Great pose to watch The Arrow โ€ฆ Cable TV still not working ๐Ÿ˜ฉ.
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Day 2 of #SofaYoga with @cyogalab & @have_a_fruitday ๐Ÿ”€ #RackPose ๐Ÿ’ซ๐Ÿ›‹๐Ÿ’™ .
#yogaposeoftheday #shoulderflexibility
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#katonahworldfam #upyourgame #yogaathome #flexibility #strength #fitfam #getoveryourself #yogini #yogi #yogagirl #yogalover #yogajourney #yogatime #yogapractice #igyoga #yogisofinstagram #yogaphoto #myyogalife #dailyyoga #yogadaily #practicenotperfection #fitover40 #yoga2017

Stuttgart, Germany
75

๐Ÿ’ซ๐Ÿ›‹๐Ÿ’™ Broken water system in the house, cable TV down, be on hold for 45mins just get cut off when the service hours ended. Of course something like this always happens during a weekend ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ. Good news is .. power and โ€ฆ Netflix is working. Finally some time to catch up with The Arrow ๐Ÿน YAY. .
Happy Monday to everyone. New day, new week .. and I have a whole week off of work YAY ๐Ÿ˜Ž.
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Day 1 of #SofaYoga with @cyogalab & @have_a_fruitday ๐Ÿ”€ #PlankPose or #Kumbhakasana variant ๐Ÿ’ซ๐Ÿ›‹๐Ÿ’™ .
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wearing @liquidoactive (use ANLIQUIDO20 for 20%off) #liquidoactive #iwearliquidoย #leggingsR4 #boldfearlessandfree.
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#yogaeverydamnday #yogaeverywhere #katonahworldfam #upyourgame #myyogapractice #yogalover #power #energy #yogini #yogagram #yogaphotography #practicenotperfection #fitover40 #yoga2017

Stuttgart, Germany
152

๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ’ฆ
Throwback to last year September when I spent some fabulous days with a lot of yogis on the beautiful island of Hvar, Croatia.
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Never before I took a pic of this #camel variation showing my left side. Itโ€™s my not so good side and I was pretty stoked that I could do it #dontforgetyourleftside ๐Ÿ˜.
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Enjoy a fabulous Thursday โค๏ธ.
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๐Ÿ“ธ @hanna_witte_photography
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Wearing @liquidoactive (they are running a 5-day summer sale. Use Coupon Code SALE30 for 30% OFF at checkoutโ€ผ๏ธ ๐Ÿ’ฅ Valid for liquidoactive.com & liquidoactive.com.au ๐Ÿ’ฅ (sale does not include New Arrivals) ๐Ÿ’ฅ ๐Ÿ‘‰ You'd better runโ€ผ๏ธ ๐Ÿƒ๐Ÿƒ๐Ÿƒย #liquidoactive #iwearliquidoย #leggingsR4 #boldfearlessandfree
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#fbf #flashbackfriday #backbend #ustrasana #yogawiththeseasons #yogaeverydamnday #yogaatthesea #katonahworldfam #switchsides #openheart #myyogapractice #yogalover #yogagram #yogaphotography #practicenotperfection #fitover40 #yoga2017

Hvar, Splitsko-Dalmatinska, Croatia
157

๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ
There is no try .. only lots of triangles here ๐Ÿ˜Ž.
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Autumn sun decided to let us feel the warmth of summer today. The lighting in my room was special. Low sun, crystals in the window .. perfect for getting a semi silhouette.
.โ€จBeing a bit brain dead lately I looked up my InspoFolder on my phone and found this one by @iamreneewatson. Couldnโ€™t decide on one. Which one do you like better? The first (higher up) or the second one? Leave a comment, please ๐Ÿ™Œ๐Ÿผ.
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Happy Hump Day, Lovers. Hope your day is fabulous โค๏ธ.
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#yogainspiration #yogapose #sacredgeometry #armbalance #feelinguninspired
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wearing @liquidoactive (use ANLIQUIDO20 for 20% off)
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#yogawiththeseasons #yogaeveryday #yogaathome #katonahworldfam #upyourgame #balancefromwithin #strengthtraining #myyogapractice #yogaaddict #yogisofinstagram #yogaphotooftheday #practicenotperfection #fitover40 #yoga2017

Stuttgart, Germany
218