Yoga Shala Lubbock@yogashalalubbock

🌀 mindful movement
💗 heart centered community
🙏🏼 voted lubbock’s best yoga studio, 2018

lubbockhwy108.com/

45 posts 265 followers 433 following

Yoga Shala Lubbock

The fall semester is upon us. As August rolls around, so does shopping for school supplies, school clothes. Making schedules and filling out forms. Packing lunches and late nights of homework. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's the thing: In order for you to give your best to others, you have to give your best to YOURSELF first. How can you craft a routine that supports your mental-physical-emotional health as we enter this next school year?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Scroll back a few posts to find our summer schedule. It will shift a bit as the fall season rolls around, but this is the perfect time for you to find a teacher that you connect with and make your game plan. One hour each week isn't too much to ask. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoot us a message if you have scheduling difficulties or would like advice on finding the perfect class for you. We've got your back. Love you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backtoschool #yogaforbusypeople #yoga #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #mindbody #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


1

Yoga Shala Lubbock

Hey - I see you creeping on our Instagram from home. You're wondering if yoga is for you right now. Maybe you are worried about your experience level or feel like you need to start with yoga videos at home before you can set foot in a studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's okay. All of our classes are welcome to all people, regardless of experience level, current life situation, schedule, background... You name it. You are welcome here. Grab a spot in the back corner and breathe with us for an hour. You're ready for this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backcorneryogis #yoga #yogaforbeginners #yogaforeveryone #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #yogaviews #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

Yoga Shala Lubbock

Roots grow deep, providing sturdiness and strength. Branches reach tall, soaking in the sunshine and flowing with the wind. 🌲🌳🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Wednesday. Root down into your own strength and reach out to gather in the love around you. You've got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rootdowntoriseup #treelessons #yoga #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

Yoga Shala Lubbock

CLAIRE HOWARD 🐛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"When I was a little girl, my mom had a Denise Austin yoga VHS. I remember watching it all by myself, obsessed with the beautiful backdrop, graceful movements and gentle way that she spoke. I think my mom noticed my interest in yoga, because she started bringing me to classes with her. I was in a yoga class before I knew my right from my left! Looking back, I am so grateful for this early education in the wisdom of my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While yoga was always a hobby for me, my greatest love was music. As a music education major, I turned to yoga to manage performance anxiety and physical strain from hours of practice. It provided a refuge for me during the intensity of my undergrad. I decided to study my 200hr yoga teacher training at the Kripalu School of Yoga because I wanted to be a resource for my fellow musicians - I knew that yoga could help them manage the stress of a music degree.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had no idea how deeply I'd fall in love with teaching yoga. I love meeting students, listening to the sound of breath in classes, and inviting scattered and stressed humans to come home to themselves. I love the post-savasana grogginess and the big sighs after class. Teaching yoga has healed and saved me just as much as practicing yoga has. HWY108 is a sanctuary for wholeness. I am forever grateful."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pssst - a fun fact about Claire: I run this account! I'm the face behind the screen. I'd love to hold space for you sometime soon. My classes are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐛Monday, 8:30-9:45am, Kripalu All-Levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐛Wednesday, 6-7pm, Kripalu All-Levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐛Saturday, 10:30-11:45am, Kripalu All-Levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐛Sunday, 10:30-11:45am, Kripalu All-Levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#practiceroomyoga #yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfulness #mindbody #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


8

Yoga Shala Lubbock

Wholeness and healing for body and soul? What could be better? 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are thankful for all of our students AND all of you, insta-friends! We hope to see you this weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfulness #yogaviews #yogastudiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

Yoga Shala Lubbock

Be honest: When was the last time you allowed yourself space to be curious about who you are? The last time that you weren't rushing to manage a deadline, to finish a task, to take care of someone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You deserve slowness, gentleness, and curiosity. We're ready & waiting to guide you there, whenever you have an hour. 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

Yoga Shala Lubbock

HISTORY LESSON 👩🏼‍🏫 Do you even recognize this space?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before Yoga Shala Lubbock opened its doors, HWY108 was just a store front! Dr. Lisa Garner Santa shared yoga out of her home studio, where these beautiful humans were trained to be yoga teachers. ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This pic is the before, but you have to come see the “after” for yourself. 😉See you soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

Yoga Shala Lubbock

What is an all-levels class? 🤷🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good question, friend! You may have noticed that many of our classes are “all-levels.” This means that ANYONE is welcome to practice! The class is tailored to suit the needs of the people who show up - whether this is your first or 500th class. 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many beginning yogis are intimidated to take their practice out of their homes and into a studio. We totally understand that, and in fact, most of our teachers can relate! Please know that you will always be welcomed and supported in ANY of our classes. You’ll never be left behind. And you are so loved! 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

Yoga Shala Lubbock

Raise your hand if you need a little more child’s pose in your life! 🙋🏼‍♀️🙋🏽‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ve got you. Check out our summer schedule to find a class that best suits your needs, and let’s practice ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


2