Helena Willemijn@yogielena

🌚 living la vida yoga
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🌿 discovering yoga
βœ‰οΈ yogielena4@gmail.com

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Helena Willemijn

challenge announcement πŸŒ»πŸ¦‹
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#EquinoxAsanas
24 - 28 september
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it's that magical transitional time between summer and fall. periods of transition are wonderful for self-nourishment, reflection and deepening our awareness. 🍁
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during our #EquinoxAsanas challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season.
as things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. as the temperature drops weβ€˜ll incorporate warming poses. we will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and weβ€˜ll practice opening poses to open our bodies and minds for the changing of the season.. πŸ‚πŸž
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HOSTS
@ina.yoga
@yogielena
@vanessaandreah
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SPONSORS
@liquidoactive
@jadeyogaeurope
@essentialoilnurse
@malaspirit
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to participate follow these simple steps..
- be sure to follow all hosts and sponsors
- repost this flyer and tag a few friends, together is always more fun!
- all levels are welcome, respect your body, encourage each other and have fun 🌻
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LINEUP
day 1 - balance
day 2 - hip opener
day 3 - inversion
day 4 - heart opener
day 5 - backbend
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#yogachallenge#yogabeginners#igyoga#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#yogaaddict#instayoga#yogafun#iloveyoga#yogaflow#motivation#workoutmotivation#happyyogi#yogalife#yogachallenges#beachyoga#yogui#inspiredyogis#yogaoutdoors#outdooryoga


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