YOGSPIRATION@yogspiration

#yoga #inspiration #YOGSPIRATION
your daily source for yoga, health & wellness
⚑️ founded by @melisfit_
πŸ’Œ [email protected]

http://www.yogspiration.com/blog/ecofriendly

QUESTION: Why did you start practicing yoga? πŸ™πŸΌ Comment below!! ❀️ #yoga #yogspiration


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PINCHA PRACTICE πŸ€ΈπŸΌβ€β™€οΈ
πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ WARMS UPS
πŸ’™ Warm up your splits
πŸ’™ Shoulders: Puppy pose, planks, dolphin pose
πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ TIPS & TRICKS
πŸ’™ View stays in between your thumbs
πŸ’™ Push your shoulders away from your body as much as possible
πŸ’™ Engage everything (especially your core) to help find stability
πŸ’™ Remember to breathe
πŸ’™ Try out different hand placement (prayer hands, dolphin hands, clasped hands)
πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ Swipe left to see the video of how to get into it 😊 @alexzandrapeters #yoga #yogspiration


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Leave a 🌏 if you’re having a great Earth Day! πŸ™ŒπŸΌ @cloudy_thurstag #yoga #yogspiration


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Free strap when ordering a watch from @danielwellington - Use the code YOGSPIRATION for extra 15% off on Danielwellington.com Free worldwide shipping! @danielwellington #yoga #yogspiration


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How ECO-FRIENDLY is your YOGA PRACTICE? In honor of Earth Day, we’re giving you 5 easy ways to make your practice more sustainable on the blog (you might already do 1 or 2!!)! 🌏 πŸ™πŸΌ Let us know your eco-friendly suggestions in the comments below! πŸ‘‡πŸΌ @aeriallynn #yoga #yogspiration #earthday


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πŸ‘‰πŸΌ πŸ‘‰πŸΌ Follow @melisfit_ for YOGA TIPS
YOGA TIP! πŸ‘‰πŸΌ Today I want to show you some of the biggest form mistakes and problems I see when people practice Staff Pose (Dandasana) in case you missed it! πŸ’˜β€¨In the before photo there are a few big issues here that could cause serious injury and hurt your practice:
1️⃣ My lower back and upper back are completely ROUNDED πŸ™ˆ!! In yoga sometimes the most simple poses can be the hardest! In staff pose you should have straight posture in your spine. You can fix the rounding by engaging the core, lifting up through the back of the body (imagine someone is pulling you with a string from the top of your head), and bringing your front ribs to your hip bones (knit your core together!)πŸ’˜
πŸ‘‰πŸΌπŸ‘‰πŸΌ To see 2️⃣ & 3️⃣, visit the link in our bio! We’ve got a whole library of YOGA TIPS to help your practice thrive! πŸ™πŸΌπŸ’“ xo Melis @melisfit_ #yoga #yogspiration


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Inhale. ⚑️Exhale. ⚑️ @outsideinart #yoga #yogspiration


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Surya Namasc-avo, anyone? πŸ₯‘πŸ€£ #yoga #yogspiration


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Jumping into the weekend like! πŸ€ΈπŸΌβ€β™€οΈπŸ™ŒπŸΌ @intrepidyogi_ #yoga #yogspiration


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YOGA TIP!!! β€οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ Today I want to show you some of the biggest form mistakes and problems I see when people practice Half Moon Pose (Ardha Chandrasana)πŸŒ›β€οΈ
In the before photo above there are some major issues here that could cause pain, discomfort and hurt your yoga practice:
1️⃣ In the before photo I am resting all of my weight on my bottom hand to balance - causing me to collapse in my side body and round my shoulders. In Half moon pose, you want your wrist under your shoulder and you want to be lifting up through your side body and keeping it even with your shoulders. I use a block to prop myself up, if you don’t want to use a block come to your finger tips and hold yourself up using your side core and energetically pressing through your top finger tips! ❀️
πŸ‘‰πŸΌπŸ‘‰πŸΌ To see 2️⃣ & 3️⃣, visit the link in our bio! We’ve got a whole library of YOGA TIPS to help your practice thrive! πŸ™πŸΌπŸ’“ xo Melis @melisfit_ #yoga #yogspiration


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