Follow for your daily source of HAPPY πŸ€—
Positivity + Inspiration by @melisfit_


623 posts 350,909 followers 42 following


5 Must-Haves for Being Positive
πŸ¦„ 1. Emphasize what is good. Being positive means focusing on the good in any and all situations. It doesn't mean ignoring the bad or downplaying reality. It means recognizing what is positive and emphasizing it instead of dwelling on what is negative.
πŸ¦„ 2. Seek improvement. Positive people don't settle for what's happening around them if what's happening isn't positive. If a positive person finds him or herself in a tough situation, s/he seeks to improve it. That desire to make progress is essential for a positive attitude.
πŸ¦„ 3. Be constructive. When talking to others (or even to themselves), positive people don't focus on destructive comments or thoughts. Instead, they are constructive, giving themselves or others ideas on how to improve things, rather than dwelling on what's not working.
πŸ¦„ 4. Keep an open mind. Positive people don't close their minds to thoughts or ideas. Keeping an open mind is vital to living life with a positive outlook because it allows an individual to experience new things and to keep his or her eyes open to good things in life.
πŸ¦„ 5. Share your opinions. Being positive doesn't mean shouting positivity from the rooftops, but it means sharing opinions and ideas with others. When asked about a situation or for an opinion, a positive person will look for the good and then focus on that aspect, offering constructive advice when necessary. 🌈 @positivelypresent #positivityquotes #positivity #yogisofinstagram #positiveaffirmations #inflexibleyogis #yoga #yogspiration #happy #positivethinking #positivevibes #positivevibesonly #positivethoughts #positiveenergy #energy #energyhealing #energyclearing



Still need a Christmas present for your favorite YOGI? πŸŽ„πŸŽ Get them an ALL NATURAL, biodegradable YOGA MAT from @whalesongmats! πŸ‹ Available in both adult & kid sizes, these mats are for the yogi who wants to support OCEAN CONSERVATION & look great doing it too. πŸ’πŸΌβ€β™€οΈ #sponsored #positivevibes #healthylifestyle #yogamat #yogamats #christmaspresents #yogi #yogisofinstagram #yogini #yogainspiration #yogagirl #yogafit #yogaeverday #yogaeverywhere



Can you believe it’s almost 2019?? πŸŽ‰ We’ve got New Year’s Resolutions on the brain this morning... what’s one of yours?? πŸ™‹πŸΌβ€β™€οΈ @positiveheadspace #yogisofinstagram #inflexibleyogis #yogainspiration #yogaeveryday #yogaeverywhere #yoga #yogspiration



HAPPY DECEMBER! β„οΈπŸ˜ Which are you most excited for this holiday season?? @blessingmanifesting #selfcare #selfcareday #selfcaretips #yoga #yogspiration



πŸ‘‰πŸΌ Are you confused in a yoga class or too intimidated to try yoga? I want to show you 5️⃣ amazing yoga poses that will make you feel comfortable in almost any yoga class OR practicing at home on your own!! Swipe for the video and read more detail below!! πŸ™πŸΌπŸ‘‰πŸΌ
1️⃣ Mountain Pose (Tadasana): This pose is your foundation for all standing poses. Make sure core and legs are engaged - tailbone is going down and chest is proud. 😍
2️⃣ Plank Pose (Kumbhakasana): This pose will strengthen your core and build balance. Make sure you have a straight line from head to heels! πŸ™πŸΌ
3️⃣ Upward Facing Dog (Urdvha Mukha Savasana): This will be your base for learning to practice deeper chest openers. Make sure hands are under shoulders and thighs are lifted. Don’t sink into your back - lift out of your chest. πŸ’–
4️⃣ Downward Facing Dog (Adho Mukha Savasana): This will be your resting pose in class (doesn’t always feel like it though!) If you hear this called out from a plank pose shift your chest towards your thighs creating a triangle with your body. πŸ˜€
5️⃣ Child’s pose (Balasana): If you ever need a rest during your yoga practice - come here!! Coming into child’s pose shows that you know when your body needs a break! This will open your hips, relax your arms and feel so amazing! πŸ™πŸΌ
➑️➑️ Save this post and share with your friends who you think would love this!! Also ask me any yoga questions you may have in the comments below! πŸ’•πŸ’• Xo Melis
#yoga #yogaforbeginners #yogi #fitness #yogaposes #yogainspiration #yogagirl #yogafit #yogaeveryday #yogapractice #fit #yogavideo #transformation